Dried Fruit Compote in Vanilla Syrup

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Tested Till Perfect

As the fruit soaks with the vanilla pod in the syrup, it absorbs even more flavour. Pack this into attractive jars for hostess gifts and include suggestions to serve over ice cream or pound cake.

Servings: 6 cups (1.5 L) or 8 to 10 servings

Ingredients:

Nutritional Info
Per each of 10 servings: about -
cal 287
pro 2 g
total fat 1 g
sat. fat trace
carb 72 g
fibre 7 g
chol 0 mg
sodium 9 mg
% RDI: -
calcium 4%
iron 14%
vit A 6%
vit C 8%
folate 1%

Preparation:

Cut vanilla bean in half lengthwise; scrape out seeds. Cut pod in half crosswise to make 4 pieces. In saucepan, bring vanilla pod and seeds, sugar and wine to boil; boil, stirring occasionally, until clear, about 3 minutes.

Add apricots, pears, peaches and figs; return to boil. Reduce heat and simmer until fruit is plump, 10 minutes; let cool. Transfer to airtight container; refrigerate for 24 hours. (Make-ahead: Refrigerate for up to 2 weeks.)

Additional Information

  • Substitution
    Vanilla Extract Version: Omit vanilla bean. Stir 2 tsp (10 mL) vanilla extract into cooled compote.


Source

Canadian Living Magazine: November 2007




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