Easy Marinating Steak
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 188 |
| pro | 23 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 54 mg |
| sodium | 158 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 19 |
| folate | 3 |
A quick marinade rounds out the flavour of the meat. If you like, top each serving with one of the Flavoured Butters or Aiolis.
Ingredients
- 1/4 cup wine vinegar
- 2 tbsp olive oil
- 4 tsp Dijon mustard
- 2 cloves garlic, minced
- 1 tbsp chopped fresh rosemary or fresh thyme
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 lb marinating steaks, (about 1 inch/2.5 cm thick)
Preparation
In large shallow dish, combine vinegar, oil, mustard, garlic, rosemary, salt and pepper; add steak, turning to coat. Cover and marinate in refrigerator for 12 hours, turning occasionally. (Make-ahead: Marinate for up to 24 hours.)
Reserving marinade, place steak on greased grill over high heat; brush marinade over top. Close lid and cook for 6 minutes per side for medium-rare or until desired doneness. Transfer to cutting board; tent with foil and let stand for 5 minutes. Carve thinly across the grain on the diagonal.
- Keywords : Main Course; Make-Ahead; Marinating; Grill/Barbecue; Beef;
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