Eggplant Mushroom Kabobs with Garlicy White Bean and Basil Spread

Tested Till Perfect

Vegetable kabobs served in rolls or pitas with Garlicky White Bean and Basil Spread (recipe, below) make a satisfying vegetarian dinner. You can also serve them as a side dish. Add cherry tomatoes, sweet or hot peppers or onions to the skewers to your liking.

Servings: 8

Ingredients:

Nutritional Info
Per serving: about -
cal 82
pro 1 g
total fat 7 g
sat. fat 1 g
carb 5 g
fibre 2 g
chol 0 mg
sodium 74 mg
% RDI: -
calcium 1%
iron 4%
vit A 1%
vit C 7%
folate 5%

Preparation:

Cut eggplant into 1 1/2-inch (4 cm) cubes; place in glass bowl. Add mushrooms and marinade; toss together to coat well. Cover and marinate in refrigerator for at least 3 hours. (Make-ahead: Marinate for up to 24 hours.)

Discard lemon rind and bay leaves. Alternately thread eggplant and mushrooms onto skewers. Place on greased grill over medium-high heat; close lid and cook, basting with oil and turning once, until tender, about 10 minutes.

Additional Information

  • Garlicy White Bean and Basil Spread
    A whole head of garlic? Yes, and blanching takes its bite away.

    1 head garlic
    1 can (19 oz/540 mL) white kidney beans, drained and rinsed
    1/4 cup (50 mL) extra-virgin olive oil
    4 tsp (20 mL) white wine vinegar or cider vinegar
    1/4 tsp (1 mL) each salt and pepper
    1/4 cup (50 mL) chopped fresh basil

    Separate and peel cloves of garlic. In saucepan of boiling water, blanch garlic for 1 minute; drain. In food processor or bowl and using fork, mash garlic, beans, oil, vinegar, salt and pepper until smooth. Stir in basil.

    Makes 2 cups (500 mL).

    Per 1 tbsp (15 mL): about 34 cal, 1 g pro, 2 g total fat (trace sat fat), 4 g carb, 1 g fibre, 0 mg chol, 72 mg sodium. % RDI: 1% calcium, 2% iron, 2% vit C, 4% folate.




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