Eggs Benedict with Asparagus

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Tested Till Perfect

Servings: 8

Ingredients:

Nutritional Info
Per serving: about -
cal 354
pro 13 g
total fat 24 g
sat. fat 12 g
carb 23 g
fibre 3 g
chol 303 mg
sodium 233 mg
% RDI: -
calcium 5%
iron 17%
vit A 28%
vit C 5%
folate 49%

Preparation:

In large pot of boiling salted water, blanch asparagus until tender-crisp, about 2 minutes. With slotted spoon, transfer to bowl of ice water; drain and pat dry.

Hollandaise Sauce:
Remove 2 tbsp (25 mL) of the butter; cut into cubes and refrigerate.

In saucepan, melt remaining butter over medium heat; skim off foam. Keep warm over low heat.

In heatproof bowl, whisk egg yolks with cold water until light. Place over saucepan of barely simmering water; whisk until thickened, about 3 minutes. Remove from heat.

Whisk in butter cubes. Slowly whisk in melted butter. Whisk in lemon juice, salt and pepper. If too thick, whisk in a few more drops of water. Keep warm over pan of hot water (off heat).

Poached Eggs:
In large saucepan or deep skillet, heat 2 to 3 inches (5 to 8 cm) water over medium heat until simmering. Add vinegar. One at a time, crack eggs into custard cup or small bowl; gently slide into simmering water. Reduce heat to low; cook until whites are set and yolks are still soft, about 3 minutes. With slotted spoon, transfer to paper towel–lined tray; keep warm.

Place asparagus and smoked salmon (if using) on each slice of toast; top with egg and about 2 tbsp (25 mL) of the hollandaise sauce.



Source

Easy and Healthy Summer Meals 2009




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