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Eggs Benedict with Asparagus

By The Canadian Living Test Kitchen

Tested till perfect

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Eggs Benedict with Asparagus

Eggs Benedict with Asparagus
Photography by Jodi Pudge

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 354
pro 13 g
total fat 24 g
sat. fat 12 g
carb 23 g
fibre 3 g
chol 303 mg
sodium 233 mg
% RDI: -
calcium 5
iron 17
vit A 28
vit C 5
folate 49
  • Preparation time: 10 minutes
  • Cook time : 12 minutes
  • Total time : PT22M

Ingredients

  • 1 bunch asparagus, trimmed
  • 8 slices smoked salmon, (optional)
  • 8 slices whole-grain bread, toasted
  • Hollandaise Sauce:
  • 2/3 cup unsalted butter
  • 3 egg yolks
  • 4 tsp cold water
  • 2 tsp lemon juice
  • 1 pinch salt
  • 1 pinch white pepper
  • Poached Eggs:
  • 8 eggs
  • 1 tbsp white vinegar

Preparation

In large pot of boiling salted water, blanch asparagus until tender-crisp, about 2 minutes. With slotted spoon, transfer to bowl of ice water; drain and pat dry.

Hollandaise Sauce:
Remove 2 tbsp (25 mL) of the butter; cut into cubes and refrigerate.

In saucepan, melt remaining butter over medium heat; skim off foam. Keep warm over low heat.

In heatproof bowl, whisk egg yolks with cold water until light. Place over saucepan of barely simmering water; whisk until thickened, about 3 minutes. Remove from heat.

Whisk in butter cubes. Slowly whisk in melted butter. Whisk in lemon juice, salt and pepper. If too thick, whisk in a few more drops of water. Keep warm over pan of hot water (off heat).

Poached Eggs:
In large saucepan or deep skillet, heat 2 to 3 inches (5 to 8 cm) water over medium heat until simmering. Add vinegar. One at a time, crack eggs into custard cup or small bowl; gently slide into simmering water. Reduce heat to low; cook until whites are set and yolks are still soft, about 3 minutes. With slotted spoon, transfer to paper towel–lined tray; keep warm.

Place asparagus and smoked salmon (if using) on each slice of toast; top with egg and about 2 tbsp (25 mL) of the hollandaise sauce.

Source : Easy and Healthy Summer Meals 2009

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