Eggs Benedict with Asparagus
95 people added this to their Recipe Box
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 354 |
| pro | 13 g |
| total fat | 24 g |
| sat. fat | 12 g |
| carb | 23 g |
| fibre | 3 g |
| chol | 303 mg |
| sodium | 233 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 17% |
| vit A | 28% |
| vit C | 5% |
| folate | 49% |
Suggested Recipes
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1 bunch asparagus, trimmed
8 slices smoked salmon (optional)
8 slices whole-grain bread, toasted
Hollandaise Sauce:
2/3 cup (150 mL) unsalted butter
3 egg yolks
4 tsp (20 mL) cold water
2 tsp (10 mL) lemon juice
Pinch each salt and white pepper
Poached Eggs:
8 eggs
1 tbsp (15 mL) white vinegar
Preparation:
In large pot of boiling salted water, blanch asparagus until tender-crisp, about 2 minutes. With slotted spoon, transfer to bowl of ice water; drain and pat dry.
Hollandaise Sauce: Remove 2 tbsp (25 mL) of the butter; cut into cubes and refrigerate.
In saucepan, melt remaining butter over medium heat; skim off foam. Keep warm over low heat.
In heatproof bowl, whisk egg yolks with cold water until light. Place over saucepan of barely simmering water; whisk until thickened, about 3 minutes. Remove from heat.
Whisk in butter cubes. Slowly whisk in melted butter. Whisk in lemon juice, salt and pepper. If too thick, whisk in a few more drops of water. Keep warm over pan of hot water (off heat).
Poached Eggs: In large saucepan or deep skillet, heat 2 to 3 inches (5 to 8 cm) water over medium heat until simmering. Add vinegar. One at a time, crack eggs into custard cup or small bowl; gently slide into simmering water. Reduce heat to low; cook until whites are set and yolks are still soft, about 3 minutes. With slotted spoon, transfer to paper towel–lined tray; keep warm.
Place asparagus and smoked salmon (if using) on each slice of toast; top with egg and about 2 tbsp (25 mL) of the hollandaise sauce.
Hollandaise Sauce: Remove 2 tbsp (25 mL) of the butter; cut into cubes and refrigerate.
In saucepan, melt remaining butter over medium heat; skim off foam. Keep warm over low heat.
In heatproof bowl, whisk egg yolks with cold water until light. Place over saucepan of barely simmering water; whisk until thickened, about 3 minutes. Remove from heat.
Whisk in butter cubes. Slowly whisk in melted butter. Whisk in lemon juice, salt and pepper. If too thick, whisk in a few more drops of water. Keep warm over pan of hot water (off heat).
Poached Eggs: In large saucepan or deep skillet, heat 2 to 3 inches (5 to 8 cm) water over medium heat until simmering. Add vinegar. One at a time, crack eggs into custard cup or small bowl; gently slide into simmering water. Reduce heat to low; cook until whites are set and yolks are still soft, about 3 minutes. With slotted spoon, transfer to paper towel–lined tray; keep warm.
Place asparagus and smoked salmon (if using) on each slice of toast; top with egg and about 2 tbsp (25 mL) of the hollandaise sauce.
Tags:
Breakfast and Brunch; Eggs; Fish; Vegetables; Cheese/Other Dairy; Boil/Simmer; Poach; Entertaining;
Source
Easy and Healthy Summer Meals 2009
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