Endive and Sprout Salad with Honey Yogurt Dressing
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
100100 cal |
|
pro |
3 g3g pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
21 g21g carb |
|
fibre |
5 g5g fibre |
|
chol |
1 mg1mg chol |
|
sodium |
112 mg112mg sodium |
|
% RDI: |
- |
|
calcium |
44 calcium |
|
iron |
66 iron |
|
vit A |
77 vit A |
|
vit C |
4040 vit C |
|
folate |
2121 folate |
Ingredients
- 6 heads belgian endive 6 6heads headsbelgian endive
- 6 small tomatoes , (about 1-1/4 lb/625 g)6 6small smalltomatoes, (about 1-1/4 lb/625 g)
- 3 tbsp plain yogurt 3 3tbsp tbspplain yogurt
- 2 tbsp liquid honey 2 2tbsp tbspliquid honey
- 1 tsp grated lemon rind 1 1tsp tspgrated lemon rind
- 1 tbsp lemon juice 1 1tbsp tbsplemon juice
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 2 apples , peeled, cored and diced2 2applesapples, peeled, cored and diced
- 1-1/2 cups alfalfa sprouts 1-1/2 1-1/2cups cupsalfalfa sprouts
- 2 tbsp flax seeds , toasted2 2tbsp tbspflax seedflax seeds, toasted
Preparation
Peel off 18 outer leaves from endives. Cut each tomato into 6 wedges. Arrange 3 leaves and 6 wedges on each of 6 plates.
In large bowl, whisk together yogurt, honey, lemon rind and juice, salt and pepper. Thinly slice remaining endive leaves; add to dressing. Add apples; toss to coat. Evenly mound in centre of tomatoes on each plate. Top with sprouts; sprinkle with flaxseeds.
Source : Canadian Living Magazine: May 2003