Vegan holiday entertaining

Veganism is a lifestyle that excludes the consumption of animal foods and the use of animal products.  While the terms "vegan" and "vegetarian" are often used interchangeably, the restrictions can differ greatly. 

Depending on their beliefs, some vegetarians may consume eggs and/or dairy products, while vegans avoid all foods produced from animals or by animals.  People choose to be vegan for a variety of reasons, which may include the ethical treatment of animals or a belief that is it healthier. 

Navigating the holiday buffet can be a difficult task for a vegan friend or family member.  Festive meals often include a centerpiece, such as turkey or ham. As well eggs, butter and other dairy products are used in virtually all baked goods and many side dishes.  

If you're struggling to provide a selection of vegan options, we've provided some vegan-friendly recipes that are sure to bring colour and variety to the table.  

Holiday hosting of vegans
Here are a few tips to make entertaining vegan friends and family easy:
 
• Choose simple, unprocessed, fresh ingredients. Fruit, vegetables, nuts and seeds require little prep work and present beautifully for vegans and nonvegans alike. Try a crudité platter with bean dip for an appetizer; a fresh fruit platter for dessert.

• Read ingredient lists on processed foods carefully.  Some common animal by-products that should be avoided (which may appear in packaged goods) include gelatin, rennet, whey. casein, beeswax and honey. Some consider the use of insect products acceptable – to be sure, ask your guest.

• Choose a meat-free centerpiece. During the holidays, a number of natural food stores now carry meatless turkey products, which closely mimic the texture and flavour of the real bird.

• Browse the natural food aisles. Vegetarian and vegan products are more mainstream and many are available in supermarkets.  Look for nondairy ice cream, soy eggnog and vegetable pâtés to replace some of your holiday staples (but be sure to always read ingredient lists). 

• Let your vegan guests know that you are happy to accommodate their dietary preferences. Ask that they send you their favourite holiday recipes ahead of time.

Page 1 of 2 -- Learn more about vegan diets, plus find great vegan-friendly recipes on page 2