Épi de Blé
Épi, or épi de blé, is a baguette that resembles a sheaf of wheat, which is traditionally served during harvesttime. To get the flavourful dough, a starter ferments for 18 hours ahead of time.
Servings: 2 loaves, 8 servings each
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 100 |
| pro | 3 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 21 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 146 mg |
| % RDI: | - |
| iron | 9% |
| folate | 27% |
Suggested Recipes
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Starter:
1/4 tsp (1 mL) active dry yeast
3/4 cup (175 mL) room-temperature water
1 cup (250 mL) all-purpose flour
Dough:
1/2 cup (125 mL) warm water
1/2 tsp (2 mL) active dry yeast
2-1/2 cups (625 mL) all-purpose flour
1-1/2 tsp (7 mL) sea salt
Preparation:
2- Dough: Mix water and yeast into starter dough until broken up and slightly foaming, about 2 minutes. Stir in flour and salt to form ragged soft dough. Transfer to well-floured surface. Knead until smooth and elastic, about 6 minutes. Shape into ball.
3- Place in greased bowl, turning to grease all over. Cover with plastic wrap; let rise in warm place until doubled in bulk and indentation remains after pressing finger into dough, about 1-1/2 hours.
4- Punch down dough; divide in half and knead into balls. Cover with plastic wrap and let rest for 15 minutes.
5- Press balls to flatten; roll up into logs. Roll each until 15 inches (38 cm) long. Place on lightly floured tea towel, pleating towel between loaves. Cover with greased plastic wrap; let rise until doubled in bulk, 45 to 60 minutes.
6- Place loaves, 3 inches (8 cm) apart, on large flour-dusted baking sheet. Starting 2 inches (5 cm) from end and using sharp scissors at 45-degree angle, make 1 cut three-quarters of the way through loaf. Turn cut section to right. Repeat 6 more times, cutting 2 inches (5 cm) apart and turning each piece to alternate side to resemble wheat sheaf.
7- Place in 450°F (230°C) oven. With spritzer bottle filled with cold water, spray wall and floor of oven (avoid oven lightbulb) until steam fills oven, about 10 seconds. Immediately close oven door. Repeat spraying in 3 minutes. Bake loaves until golden and hollow sounding when tapped on bottoms, about 20 minutes in conventional oven, 14 minutes in convection oven. Let cool on rack.
Additional Information
- Tip:
To test for doneness, an instant-read thermometer should register 200°F (100°C) when inserted into centre of bread.
Variation
Classic Baguette: Omit cutting with scissors. Using sharp knife, score loaf 7 times diagonally, 2 inches (5 cm) apart, along top of loaf.
Tags:
Source
Canadian Living Magazine: October 2009
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