Everything Good About Nova Scotia Fall Fruit Chutney
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This recipe makes 3 cups servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp 15 mL : about | - |
| cal | 24 |
| pro | 0 |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 5 g |
| fibre | 0 |
| chol | 0 mg |
| sodium | 25 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 1 |
| vit A | 1 |
| vit C | 7 |
This chutney is excellent with the turkey, of course, but also with pork, chicken, grilled meat and cheese.
Ingredients
- 1 Cortland apple
- 1 small firm pear
- 1 black plum
- 2 tbsp canola oil
- 1/2 Spanish onion, diced
- 1/4 cup dried cranberries
- 1/4 cup diced blueberries
- 1/4 cup raisins
- 1/4 cup chopped dried apricots
- 1/2 cup apple juice
- 1/3 cup white wine vinegar
- 1/4 cup maple syrup
- 2 tbsp chopped fresh parsley
- 1/2 sweet red pepper, diced
- 1/2 tsp salt
- 1/4 tsp pepper
Preparation
Peel apple and pear; cut into 1/2-inch (1 cm) dice. Cut plum into 1/2-inch (1 cm) dice; set aside.
In large saucepan, heat oil over medium heat; fry onion until softened, about 5 minutes.
Add apple, pear, plum, cranberries, blueberries, raisins, apricots, apple juice, vinegar and maple syrup; bring to boil. Reduce heat and simmer until space fills in relatively slowly when spatula is drawn through chutney and fruit is very tender, 45 to 60 minutes.
Add parsley; simmer for 5 minutes. Remove from heat; let cool for 15 minutes. Add red pepper, salt and pepper; let cool. (Make-ahead: Refrigerate in airtight container for up to 1 week.)
In large saucepan, heat oil over medium heat; fry onion until softened, about 5 minutes.
Add apple, pear, plum, cranberries, blueberries, raisins, apricots, apple juice, vinegar and maple syrup; bring to boil. Reduce heat and simmer until space fills in relatively slowly when spatula is drawn through chutney and fruit is very tender, 45 to 60 minutes.
Add parsley; simmer for 5 minutes. Remove from heat; let cool for 15 minutes. Add red pepper, salt and pepper; let cool. (Make-ahead: Refrigerate in airtight container for up to 1 week.)
Source : Canadian Living Magazine: October 2007
- Keywords : Condiments/sauces; Thanksgiving; Apples; Pears; Plums; Cranberries; Blueberries; Maple syrup;
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