Exotic Tropical Fruit Salad
18 people added this to their Recipe Box
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 7474 cal |
| pro | 1 g1g pro |
| total fat | 00 total fat |
| sat. fat | 0 g0g sat. fat |
| carb | 19 g19g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 3 mg3mg sodium |
| potassium | 293 mg293mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 22 iron |
| vit A | 99 vit A |
| vit C | 117117 vit C |
| folate | 99 folate |
This exotic fruit salad is a bit of an indulgence to treat friends and family.
Ingredients
- 1/2 pineapple 1/2 pineapple
- 1 papaya 1 papaya
- 1/2 pomegranate 1/2 pomegranate
- 3 mineolas 3 mineolas or tangerines or clementines
- 2 kiwifruit 2 kiwifruit
- 2 tbsp lime juice 2 tbsp lime juice
- 1 tbsp liquid honey 1 tbsp liquid honey
- 1/2 tsp grated gingerroot 1/2 tsp grated gingerroot
- 1 star fruit , sliced1 star fruit, sliced
Preparation
Peel, core and cut pineapple into bite-size chunks. Peel, halve, seed and cut papaya into bite-size chunks. Remove seeds from pomegranate. Peel, halve and section 2 of the mineolas. Peel and cut kiwifruit into bite-size chunks. Place fruit in large bowl.
Cut remaining mineola in half; juice half and set juice aside. Peel and section remaining half; add to bowl.
In separate bowl, whisk together reserved mineola juice, lime juice, honey and ginger; pour over fruit, tossing to combine. Cover and refrigerate for 1 hour or up to 24 hours.
Garnish with star fruit.
Cut remaining mineola in half; juice half and set juice aside. Peel and section remaining half; add to bowl.
In separate bowl, whisk together reserved mineola juice, lime juice, honey and ginger; pour over fruit, tossing to combine. Cover and refrigerate for 1 hour or up to 24 hours.
Garnish with star fruit.
Source : Canadian Living Magazine: December 2009
- Keywords : Winter; Brunch; Salad; Pineapple; Papaya; Pomegranate; Refrigerate/Chill; 100 calories;
Related content
-
Grapefruit and Fennel Salad
For added flair, sprinkle this refreshing citrus salad with flaky sea salt and toasted pecan halves.
-
Romaine Salad with Lemon Vinaigrette
Toss this lemony salad with croutons, cucumbers or shaved fennel – or whatever crunchy...
-
Slow Cooker Egg and Cheese Strata
Having breakfast cooking while you take your time getting up is always welcome during the...
-
Sugar Shack Crêpes with Ham and Eggs
These savoury crêpes are a delicious background for the delightful sweetness of Quebec's...
