This exotic fruit salad is a bit of an indulgence to treat friends and family.
- Portion size 8 servings
- Credits : Canadian Living Magazine: December 2009
Ingredients
Method
Peel, core and cut pineapple into bite-size chunks. Peel, halve, seed and cut papaya into bite-size chunks. Remove seeds from pomegranate. Peel, halve and section 2 of the mineolas. Peel and cut kiwifruit into bite-size chunks. Place fruit in large bowl.Cut remaining mineola in half; juice half and set juice aside. Peel and section remaining half; add to bowl.
In separate bowl, whisk together reserved mineola juice, lime juice, honey and ginger; pour over fruit, tossing to combine. Cover and refrigerate for 1 hour or up to 24 hours.
Garnish with star fruit.
Nutritional facts Per each of 8 servings: about
- Sodium 3 mg
- Protein 1 g
- Calories 74.0
- Total fat trace
- Potassium 293 mg
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 19 g
%RDI
- Iron 2.0
- Folate 9.0
- Calcium 3.0
- Vitamin A 9.0
- Vitamin C 117.0
