Sweet Potatoes with Maple Syrup
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Sweet Potatoes with Maple Syrup
Nutritional Info |
|
|---|---|
| Per serving: | 00 Per serving: |
| cal | 240240 cal |
| pro | 5 g5g pro |
| total fat | 2 g2g total fat |
| sat. fat | 0 g0g sat. fat |
| carb | 52 g52g carb |
| fibre | 7 g7g fibre |
| chol | 0 mg0mg chol |
| sodium | 100 mg100mg sodium |
| potassium | 1,090 mg1,090mg potassium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 1010 iron |
| vit A | 870870 vit A |
| vit C | 7070 vit C |
- Preparation time: 15 mins
- Total time : 60 to 90 mins
Ingredients
-
3 lb (1.5 kg) sweet potatoes, about 4
1 tbsp (15 mL) Becel Buttery Taste margarine
3 tbsp (45 mL) maple syrup
1 pinch nutmeg, ground
Preparation
Preheat the oven to 400°F (200°C). Pierce sweet potatoes in several places to allow steam to escape. Place on a baking sheet. Bake for 60 to 70 minutes or until softened.
Let sweet potatoes cool slightly. Slice lengthwise and scoop out flesh into a medium bowl. Using a fork, mash together sweet potatoes and Becel® Buttery Taste margarine until desired consistency.
Stir in maple syrup, margarine and nutmeg. Spoon into casserole dish lightly greased with Becel® Buttery Taste margarine. Smooth top and cover with lid or foil. Reheat in 375°F (190°C) for 20 to 30 minutes.
(May be made ahead up to this point and refrigerated. Reheat in oven 10 minutes longer. To reheat in microwave, microwave on High (100%) for about 5 minutes, stirring once, until heated through. Turn once if you do not have a turntable.)
Let sweet potatoes cool slightly. Slice lengthwise and scoop out flesh into a medium bowl. Using a fork, mash together sweet potatoes and Becel® Buttery Taste margarine until desired consistency.
Stir in maple syrup, margarine and nutmeg. Spoon into casserole dish lightly greased with Becel® Buttery Taste margarine. Smooth top and cover with lid or foil. Reheat in 375°F (190°C) for 20 to 30 minutes.
(May be made ahead up to this point and refrigerated. Reheat in oven 10 minutes longer. To reheat in microwave, microwave on High (100%) for about 5 minutes, stirring once, until heated through. Turn once if you do not have a turntable.)
Additional information : Substitution: Substitute thawed frozen orange or apple juice concentrate for the maple syrup.
- Keywords : Sides; Vegetarian; Bake; Sweet potato; Maple syrup;
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