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 Essential Guide to Healthy Living

Essential Guide to Healthy Living

42 items

Get our most nutritious and filling recipes, the lowdown on the amazing health benefits of different foods and our best exercise and wellness advice.

Warm Mushroom Salad

Warm Mushroom Salad

4 great health benefits of chickpeas plus recipes

4 great health benefits of chickpeas plus recipes

Healthy Baked Chicken Fingers

Healthy Baked Chicken Fingers

How to trick yourself into exercising, and other good advice

How to trick yourself into exercising, and other good advice

Garden Vegetable Tofu Pinwheels

Garden Vegetable Tofu Pinwheels

21 ways to boost your heart health

21 ways to boost your heart health

Mango Avocado Salad With Tofu

Mango Avocado Salad With Tofu

Stewed Kale and Lentils

Stewed Kale and Lentils

Quinoa Veggie Stir-Fry

Quinoa Veggie Stir-Fry

DIY energy balls and 9 other healthy snack ideas

DIY energy balls and 9 other healthy snack ideas

Miso Ginger Soba Salad

Miso Ginger Soba Salad

4 health benefits of ginger plus yummy recipes

4 health benefits of ginger plus yummy recipes

Swiss Chard, Strawberry and Feta Salad

Swiss Chard, Strawberry and Feta Salad

Salmon Maki Quinoa Bowls

Salmon Maki Quinoa Bowls

How to get the most out of an express workout

How to get the most out of an express workout

Honey Tofu Pancakes

Honey Tofu Pancakes

3 online exercise videos you need to try

3 online exercise videos you need to try

How you can lower your risk of heart disease

How you can lower your risk of heart disease

Savoury Chicken Souvlaki Salad

Savoury Chicken Souvlaki Salad

Super Summer Whole Grain Salad

Super Summer Whole Grain Salad

Health benefits of beets, how to cook them plus tasty recipes

4 great health benefits of beets (that'll make the stain risk worth it!)

What makes sweet potatoes healthy plus recipes

Sweet potato health benefits plus 4 savoury recipes

8 ways to get better sleep

8 ways to get better sleep

4 ways swiss chard can boost your health

4 ways swiss chard can boost your health

3 kale health benefits plus delicious recipes

3 kale health benefits plus delicious recipes

Five health benefits of mushrooms

Five health benefits of mushrooms

Clementine Turmeric Smoothie

Clementine Turmeric Smoothie

Add avocados to your diet for these 5 healthy benefits

Add avocados to your diet for these 5 healthy benefits

Warm Lemongrass Tofu Noodle Salad

Warm Lemongrass Tofu Noodle Salad

4 easy and healthy breakfast ideas

4 easy and healthy breakfast ideas

7 healthy foods to satisfy your carb cravings

7 healthy foods to satisfy your carb cravings

6 healthy snacks that will satisfy your sweet tooth

6 healthy snacks that will satisfy your sweet tooth

Stay healthy with these seven nutritious dessert ideas

Stay healthy with these seven nutritious dessert ideas

Granola Bowls

Granola Bowls

5 antioxidant-rich foods that fight disease

5 antioxidant-rich foods that fight disease

4 ways to make your bedroom sleep-friendly

4 ways to make your bedroom sleep-friendly

How to get in a full-body workout at home

How to get in a full-body workout—without hitting the gym

Sriracha Smoked Tofu Eggs Benedict

Sriracha Smoked Tofu Eggs Benedict

Why trying a team sport will make you healthier and happier

Why trying a team sport will make you healthier and happier

9 easy ways to get more—and better!—sleep

9 easy ways to get more—and better!—sleep

Swiss Chard, Coconut and Mango Smoothies

Swiss Chard, Coconut and Mango Smoothies

What you need to know about stroke and heart disease

What you need to know about stroke and heart disease

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