Fire and Ice Zucchini Soup with Grilled Corn Salsa
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per each of 10 servings: about | - |
| cal | 96 |
| pro | 3 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 14 g |
| fibre | 3 g |
| chol | 2 mg |
| sodium | 536 mg |
| %RDI: | - |
| calcium | 5 |
| iron | 4 |
| vit A | 6 |
| vit C | 15 |
| folate | 14 |
Refreshing for hot summer nights, this smooth sipper showcases seasonal local vegetables. Fragrant with curry and ginger, it's swirled with yogurt and chilled until deliciously cold. To create this soup, as well as our zesty, colourful salsa topping, follow our simple steps.
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 tbsp grated ginger
- 1 tbsp chopped fresh thyme, (or 1 tsp/5 mL dried)
- 2 tsp mild curry paste
- 1/2 tsp salt
- 1/4 tsp pepper
- 8 cups sliced zucchinis, about 6 small)
- 3-1/2 cups vegetable stock
- 1 cup plain yogurt
- Grilled Corn Salsa:
- 2 cobs corn, husked
- 2 tsp vegetable oil
- 1/4 cup finely diced red onions
- 2 tbsp lime juice or lemon juice
- 2 tsp finely chopped hot pepper
- 1/4 tsp ground cumin
- 1/8 tsp each salt and pepper
- 1/4 cup chiopped fresh coriander or basil
Preparation
2- In blender or food processor, pur?soup, in batched, until silky smooth; transfer to bowl. Whisk in yogurt; cover and refrigerate until cold, about 4 hours. (Make-ahead: Refrigerate for up to 2 days.)
3- Grilled Corn Salsa: Brush corn with oil. Place on greased grill over medium-high heat; close lid and grill turning occasionally, until lightly charred and tender, about 10 minutes. Let cool.
4- Cut kernels off cob. In bowl, toss corn with onion, lime juice, hot pepper, cumin, salt and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.) Add coriander.
5- Holding ladle over plate to catch drips, ladle soup into chilled bowls; top with spoonful of salsa.
Additional information : Tip: If made ahead, this soup thickens slightly. Thin as desired with chilled stock or ice water.
Source : Canadian Living Magazine: July 2005
- Keywords : Vegetarian; Grill/Barbecue; Sautee; Summer; Zucchini;









