Serve these remarkably low-fat fillets with spinach and brown rice.
- Portion size 4 servings
Ingredients
Method
In baking dish, arrange fish fillets in single layer. Combine lime juice and cumin; pour over fish, turning to cost. Bake, covered, in 350°F (180°C) oven for 10 to 15 minutes or until fish flakes easily when tested with fork. Keep warm. In bowl, combine yogurt with 1 tbsp (15 mL) juice from baking dish; season with salt and pepper to taste. Serve over fish.
Nutritional facts Per serving, about:
- Protein 15 g
- Calories 80.0
- Total fat 1 g
- Total carbohydrate 2 g
