Foil-Wrapped Fish with Bacon Stuffing
This delicate and moist fish tastes superb with its seasoned dressing. After taking it off the grill, let it cool for a few minutes to ensure the skin doesn't stick to the foil.
Servings: 4 to 6
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 233 |
| pro | 17 g |
| total fat | 11 g |
| sat. fat | 5 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 53 mg |
| sodium | 422 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 9% |
| vit A | 10% |
| vit C | 25% |
| folate | 21% |
Suggested Recipes
-
2 trout fillets (about 1 lb/500 g total)
1 lemon, cut_into wedges
1/4 tsp (1 mL) each salt and pepper
Stuffing:
2 thick slices bacon
1 small onion, diced
1 stalk celery, diced
1 clove garlic, minced
Half sweet green pepper, diced
1/4 tsp (1 mL) each poultry seasoning, salt and pepper
6 slices white bread, lightly toasted
3 tbsp (50 mL) minced fresh parsley
2 tbsp (25 mL) butter, melted
Preparation:
Drain off all but 2 tsp (10 mL) fat from skillet; cook onion over medium heat until softened and slightly golden, about 7 minutes. Add celery, garlic, green pepper, poultry seasoning, salt and pepper; cook until celery is softened, about 5 minutes. Transfer to bowl.
Meanwhile, remove crusts from bread and cut into 1/2-inch (1 cm) cubes. Add to onion mixture along with parsley, butter and bacon; toss to combine and moisten. (Make-ahead: Refrigerate in airtight container for up to 2 hours.)
Place 1 fillet, skin side down, on greased 24-inch (60 cm) long piece of heavy-duty foil; place other fillet on cutting board. Squeeze 1 lemon wedge over each fillet; sprinkle with salt and pepper. Spread stuffing evenly over fillet on foil; top with remaining fillet, skin side up. Wrap tightly; overwrap, seam side down, in second piece of foil.
Place on grill over medium-high heat; cover and cook, turning once, until fish flakes easily when tested, about 20 minutes. Let stand for 2 minutes before unwrapping and serving with remaining lemon.
Tags:
Main Course; Fish; Meat-Pork; Vegetables; BBQ/Grill; Mothers/Fathers Day;
Source
Canadian Living Magazine: June 2007
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