Foil-Wrapped Fish with Bacon Stuffing
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 233 |
| pro | 17 g |
| total fat | 11 g |
| sat. fat | 5 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 53 mg |
| sodium | 422 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 9 |
| vit A | 10 |
| vit C | 25 |
| folate | 21 |
This delicate and moist fish tastes superb with its seasoned dressing. After taking it off the grill, let it cool for a few minutes to ensure the skin doesn't stick to the foil.
Ingredients
- 2 trout fillets, (about 1 lb/500 g total)
- 1 lemon, cut into wedges
- 1/4 tsp salt
- 1/4 tsp pepper
- Stuffing:
- 2 thick slices bacon
- 1 small onion, diced
- 1 celery stalk, diced
- 1 garlic clove, minced
- 1/2 sweet green pepper, diced
- 1/4 tsp poultry seasoning
- 1/4 tsp salt
- 1/4 tsp pepper
- 6 slices white bread, lightly toasted
- 3 tbsp minced fresh parsley
- 2 tbsp butter, melted
Preparation
Drain off all but 2 tsp (10 mL) fat from skillet; cook onion over medium heat until softened and slightly golden, about 7 minutes. Add celery, garlic, green pepper, poultry seasoning, salt and pepper; cook until celery is softened, about 5 minutes. Transfer to bowl.
Meanwhile, remove crusts from bread and cut into 1/2-inch (1 cm) cubes. Add to onion mixture along with parsley, butter and bacon; toss to combine and moisten. (Make-ahead: Refrigerate in airtight container for up to 2 hours.)
Place 1 fillet, skin side down, on greased 24-inch (60 cm) long piece of heavy-duty foil; place other fillet on cutting board. Squeeze 1 lemon wedge over each fillet; sprinkle with salt and pepper. Spread stuffing evenly over fillet on foil; top with remaining fillet, skin side up. Wrap tightly; overwrap, seam side down, in second piece of foil.
Place on grill over medium-high heat; cover and cook, turning once, until fish flakes easily when tested, about 20 minutes. Let stand for 2 minutes before unwrapping and serving with remaining lemon.
Source : Canadian Living Magazine: June 2007
- Keywords : Trout; Bacon; Main Course; Grill/Barbecue; Bread; Green pepper;









