French Toast with Caramelized Bananas and Pecans
French Toast with Caramelized Bananas and Pecans
Photography by Jodi Pudge
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Pper each of 8 servings: about | - |
| cal | 596 |
| pro | 13 g |
| total fat | 19 g |
| sat. fat | 7 g |
| carb | 96 g |
| fibre | 3 g |
| chol | 199 mg |
| sodium | 497 mg |
| potassium | 570 mg |
| % RDI: | - |
| calcium | 17 |
| iron | 23 |
| vit A | 12 |
| vit C | 8 |
| folate | 34 |
- Preparation time: 10 minutes
- Cook time : 15 minutes
Ingredients
- 1/3 cup chopped pecans
- 6 eggs
- 1-1/2 cups 5% cream or milk
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla
- 1/4 tsp salt
- 1 loaf (1 lb/500 g) egg bread
- 2 tbsp butter
- Caramelized Bananas:
- 2 tbsp butter
- 6 firm ripe bananas, halved crosswise and lengthwise
- 3/4 cup maple syrup
- 1/3 cup packed brown sugar
- 1/4 cup corn syrup
- 1/4 cup dark rum, (optional)
Preparation
In large bowl, whisk together eggs, cream, maple syrup, cinnamon, vanilla and salt. Cut egg bread into 3/4-inch (2 cm) thick slices; dip into egg mixture until soaked.
In large skillet, melt 1 tbsp (15 mL) of the butter over medium heat; cook slices, in batches and adding more butter as needed, until golden, about 3 minutes. Transfer to 2 baking sheets. Bake in top and bottom thirds of 350°F (180°C) oven until puffed and heated through, about 8 minutes.
Caramelized Bananas: Meanwhile, in large nonstick skillet, melt half of the butter over medium-high heat; fry half of the bananas, turning once, until golden and tender, about 3 minutes. Transfer to plate. Repeat with remaining bananas.
In same skillet, bring maple syrup, sugar, corn syrup and rum (if using) to boil over medium-high heat; reduce heat and simmer for 2 minutes. Stir in bananas; simmer for 1 minute. Spoon over French toast; sprinkle with pecans.
Source : Canadian Living Magazine: April 2010









