Fresh Blueberry Melon Compote
5 people added this to their Recipe Box
Make this colourful fruit salad up to a day ahead for a refreshing dessert. It's also very quick to toss together just before serving.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 138 |
| pro | 2 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 32 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 20 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 4% |
| vit A | 22% |
| vit C | 112% |
| folate | 21% |
Suggested Recipes
-
Quarter watermelon (about 3 lb/1.5 kg per quarter)
Half honeydew melon
Half cantaloupe
1 cup (250 mL) fresh blueberries
1 tbsp (15 mL) orange-flavoured liqueur or orange juice concentrate
2 tbsp (25 mL) shredded fresh mint
Preparation:
Using melon baller, scoop balls from watermelon, honeydew and cantaloupe (or cut into 3/4-inch/2 cm cubes); place in large bowl. Add blueberries. Add liqueur; let stand for 5 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.) Sprinkle with mint and toss.
Tags:
Source
Canadian Living Magazine: August 2003
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