Fresh Blueberry Melon Compote
10 people added this to their Recipe Box
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 138 |
| pro | 2 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 32 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 20 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 4 |
| vit A | 22 |
| vit C | 112 |
| folate | 21 |
Make this colourful fruit salad up to a day ahead for a refreshing dessert. It's also very quick to toss together just before serving.
Ingredients
- 1/4 watermelon
- 1/2 honeydew melon
- 1/2 cantaloupe
- 1 cup fresh blueberries
- 1 tbsp orange liqueur, or orange juice concerntrate
- 2 tbsp shredded fresh mint
Preparation
Using melon baller, scoop balls from watermelon, honeydew and cantaloupe (or cut into 3/4-inch/2 cm cubes); place in large bowl. Add blueberries. Add liqueur; let stand for 5 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.) Sprinkle with mint and toss.
Source : Canadian Living Magazine: August 2003
- Keywords : Salad; Make-Ahead; Vegetarian; Melon; Blueberries; Orange liqueur; Mint;
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