Fresh Pineapple Salsa

Tested Till Perfect

Replace the ham's cranberry sauce with this salsa. There's enough for 15 servings and it's easy to double.

Servings: 3-1/2 cups (875 mL)

Ingredients:

Nutritional Info
Per 1/4 cup (50 mL): about -
cal 27
pro trace
total fat trace
sat. fat 0 g
carb 7 g
fibre 1 g
chol 0 mg
sodium 1 mg
% RDI: -
iron 1%
vit A 7%
vit C 17%
folate 3%
    2 cups (500 mL) chopped fresh pineapple (about half pineapple)
    1 mango, peeled and chopped
    1/4 cup (50 mL) finely chopped red onion
    2 tbsp (25 mL) orange juice
    1 tbsp (15 mL) minced jalapeño pepper
    1 tbsp (15 mL) finely chopped fresh mint
    1 tbsp (15 mL) liquid honey

Preparation:

In bowl, combine pineapple, mango, onion, orange juice, jalapeño pepper, mint and honey. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Additional Information

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Source

Canadian Living Magazine: April 2004





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