Fresh Pineapple Salsa
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Replace the ham's cranberry sauce with this salsa. There's enough for 15 servings and it's easy to double.
Servings: 3-1/2 cups (875 mL)
Ingredients:
| Nutritional Info | |
| Per 1/4 cup (50 mL): about | - |
| cal | 27 |
| pro | trace |
| total fat | trace |
| sat. fat | 0 g |
| carb | 7 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 1 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 7% |
| vit C | 17% |
| folate | 3% |
Suggested Recipes
-
2 cups (500 mL) chopped fresh pineapple (about half pineapple)
1 mango, peeled and chopped
1/4 cup (50 mL) finely chopped red onion
2 tbsp (25 mL) orange juice
1 tbsp (15 mL) minced jalapeño pepper
1 tbsp (15 mL) finely chopped fresh mint
1 tbsp (15 mL) liquid honey
Preparation:
In bowl, combine pineapple, mango, onion, orange juice, jalapeño pepper, mint and honey. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Tags:
Source
Canadian Living Magazine: April 2004
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