Fresh Salsa Omelette Fold

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Tested Till Perfect

Try this healthy vegetarian selection from our monthly "Make It Tonight" collection of rush hour recipes -- ready in less than 30 minutes.

Servings: 4

Ingredients:

Nutritional Info
Per each of 4 servings: about -
cal 285
pro 17 g
total fat 22 g
sat. fat 9 g
carb 5 g
fibre 1 g
chol 399 mg
sodium 397 mg
% RDI: -
calcium 14%
iron 11%
vit A 28%
vit C 33%
folate 29%

Preparation:

Salsa: In bowl, combine tomatoes, green pepper, onion, coriander, oil, vinegar, salt and pepper; set aside.

In bowl, whisk together eggs, 2 tbsp (25 mL) water, salt and pepper just until blended but not frothy.

In 8-inch (20 cm) nonstick skillet, melt 1 tsp (5 mL) of the butter over medium heat. Pour one-quarter of the egg mixture into skillet; cook until almost set, gently lifting edge with spatula to allow any uncooked eggs to flow underneath, about 3 minutes.

Spoon 1/3 cup (75 mL) of the salsa onto half of the omelette; sprinkle 2 tbsp (25 mL) of the cheese over salsa. Fold uncovered half over top; cook for 2 minutes. Slide onto plate. Repeat with remaining ingredients. Serve with remaining salsa.

Additional Information

  • Time-Saver TIp: Replace homemade salsa with 2 cups (500 mL) of the store-bought variety.


Source

Canadian Living Magazine: March 2006




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