Fresh Tomato and Bean Soup
By The Canadian Living Test Kitchen
src : /data/www/vhosts/ncmdev.transcontinentalmedia.com/html/business/
width : 0
height : 0
dst : /data/www/vhosts/ncm-frontends/html/canadianliving.com/
This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
PER SERVING: about |
- |
|
cal |
181181 cal |
|
pro |
9 g9g pro |
|
total fat |
5 g5g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
27 g27g carb |
|
fibre |
9 g9g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
952 mg952mg sodium |
|
% RDI: |
- |
|
calcium |
44 calcium |
|
iron |
1111 iron |
|
vit A |
5050 vit A |
|
vit C |
1212 vit C |
|
folate |
2525 folate |
Simmering up a whole-supper soup is simple when you have canned vegetable stock and beans in your cupboard. Serve this soup with crusty buns, grilled focaccia or a sprinkle of crunchy croutons.
Ingredients
- 1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
- 1 small onion , diced1 1small oniononions, diced
- 1 carrot , diced1 1carrotcarrots, diced
- 2 cloves of garlic , minced2 2clove garliccloves of garlic, minced
- 4 cups vegetable stock 4 4cups cupsvegetable stock
- 1 can (19 oz/540 mL) white kidney beans , drained and rinsed1 1can (19 oz/540 mL) can (19 oz/540 mL)white kidney beanwhite kidney beans, drained and rinsed
- 2 plum tomatoes , seeded and diced2 2plum tomatoplum tomatoes, seeded and diced
- 1/4 cup chopped fresh basil 1/4 1/4cup cupchopped fresh basil
- pinch Pepper pinch Pepper
Preparation
In saucepan, heat oil over medium heat; cook onion, carrot and garlic, stirring occasionally, until softened, about 5 minutes. Add stock; bring to boil.
Add beans and tomatoes; cook over medium heat until carrot and tomatoes are tender, about 10 minutes. Stir in basil and pepper.
Additional information :
Substitution: Use canned chickpeas, red kidney beans or mixed beans instead of the white kidney beans.