Fresh Tomato and Onion Relish
25 people added this to their Recipe Box
Servings: 1/2 cup (125 mL)
Ingredients:
| Nutritional Info | |
| Per one of four servings: about | - |
| cal | 37 |
| pro | trace |
| total fat | 3 g |
| sat. fat | trace |
| carb | 1 g |
| fibre | trace |
| chol | 0 mg |
| sodium | 171 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 2% |
| vit C | 8% |
| folate | 2% |
Suggested Recipes
-
Half tomato, finely diced
Half dill pickle, finely diced
1 tbsp (15 mL) minced red onion
1 tbsp (15 mL) minced fresh parsley
1 tbsp (15 mL) chopped capers
1 tbsp (15 mL) extra-virgin olive oil
1/2 tsp (2 mL) red_wine_vinegar
1/4 tsp (1 mL) dried oregano
Dash hot pepper sauce
Preparation:
In bowl, mix together tomato, pickle, onion, parsley, capers, oil, vinegar, oregano and hot pepper sauce.
Additional Information
Tags:
Source
Canadian Living Magazine: June 2004
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