Friday Night Family Pizza
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Here's our version of a takeout pizza. You can add shaved ham or thinly sliced low-fat deli meats to this pizza if desired. They add a pepperoni-style punch without all the fat.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 445 |
| protein | 23 g |
| fat | 11 g |
| carbohydrate | 66 g |
| very high source fibre | - |
| calcium and iron. | excellent source |
Suggested Recipes
-
2 tbsp (25 mL) tomato paste
3/4 tsp (4 mL) dried oregano
1 Healthy Processor pizza Base
1 sweet green pepper, cut in strips
Half small onion, thinly sliced
1-1/2 cups (375 mL) mozzarella cheese
Preparation:
Combine tomato paste, 1/4 cup (50 mL) water and oregano; spread over pizza base on nonstick baking sheet or perforated pizza pan. Arrange sweet green pepper, mushrooms and onion over top. Sprinkle with mozzarella cheese.
Bake in 500°F (260°C) oven for 12 to 15 minutes or until crust is crisp.
Source
© CanadianLiving.com
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