Friday Night Family Pizza

Tested Till Perfect

Here's our version of a takeout pizza. You can add shaved ham or thinly sliced low-fat deli meats to this pizza if desired. They add a pepperoni-style punch without all the fat.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 445
protein 23 g
fat 11 g
carbohydrate 66 g
very high source fibre -
calcium and iron. excellent source

Preparation:

Combine tomato paste, 1/4 cup (50 mL) water and oregano; spread over pizza base on nonstick baking sheet or perforated pizza pan. Arrange sweet green pepper, mushrooms and onion over top. Sprinkle with mozzarella cheese.

Bake in 500°F (260°C) oven for 12 to 15 minutes or until crust is crisp.

Source

© CanadianLiving.com




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