Frothy Fruit Smoothie
63 people added this to their Recipe Box
This creamy low-fat drink combines choices from two of the food groups. Serve with toast or a bagel for a balanced breakfast.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 95 |
| protein | 3 g |
| fat | 1 g |
| carbohydrate | 20 g |
Suggested Recipes
-
1 cup (250 mL) milk
1 can (14 oz/398 mL) peach halves, drained
1/2 cup (125 mL) drained canned apricot halves
1 tbsp (15 mL) lemon juice
1 tsp (5 mL) liquid honey
Pinch cinnamon
Preparation:
In blender, combine milk, peaches, apricots, lemon juice, honey and cinnamon; pur?until thick and frothy.
Tags:
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