Frozen Mango Colada
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Just the aromas of coconut rum and tropical fruit in this thick, slushy drink will transport you to sunny southern islands. For extra pizzazz, serve this in hollowed-out pineapples.
Servings: 6
Ingredients:
| Nutritional Info | |
| PER SERVING: about | - |
| cal | 143 |
| pro | trace |
| total fat | 0 g |
| sat. fat | 0 g |
| carb | 22 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 7 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 2% |
| vit A | 2% |
| vit C | 72% |
| folate | 5% |
Suggested Recipes
-
2 cups (500 mL) mango or peach juice
1 cup (250 mL) pineapple_juice
2/3 cup (150 mL) coconut rum
2 tbsp (25 mL) granulated sugar
2 tbsp (25 mL) lime or lemon juice
Fresh pineapple wedges
Preparation:
In shallow metal cake pan, stir together mango and pineapple juices, coconut rum, granulated sugar and lime juice; freeze until firm, about 4 hours. (Make-ahead: Cover and freeze for up to 3 days.)
Scrape into blender; pulse until smooth. Garnish each serving with pineapple.
Additional Information
-
Variation
Nonalcoholic Frozen Mango Colada: Use coconut milk instead of the coconut rum.
Tags:
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