Frozen Smoothie Pops
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Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun – the entire family will love them!
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Frozen Smoothie Pops
Ingredients
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Triple Berry Smoothie Pops:
1 cup fresh strawberries
1 cup fresh blueberries or frozen blueberries
1 tbsp granulated sugar or liquid honey
1 cup milk
1/2 cup raspberry flavoured yogurt
Just Peachy Smoothie Pops:
2 cups sliced fresh peaches or frozen peaches or apricots, or drained canned peaches or apricots
2 tbsp granulated sugar or liquid honey
1 cup milk
1/2 cup vanilla yogurt or peach-flavoured yogurt
Banana Pineapple Smoothie Pops:
1 very ripe banana
1 cup pineapple chunks, frozen or drained canned
2 tbsp granulated sugar or liquid honey
1 cup milk
1/2 cup plain yogurt or vanilla yogurt
Preparation:
Prep time: 5 mins • Freeze: 2 to 4 hours
Click anywhere on the video below to begin playing:
In a blender or using an immersion blender, combine fruit and honey or sugar (as called for, to taste) and Milk; pur?until smooth. Add yogourt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz (90 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons. Freeze until solid, for 2 to 4 hours or up to 2 weeks
Click anywhere on the video below to begin playing:
In a blender or using an immersion blender, combine fruit and honey or sugar (as called for, to taste) and Milk; pur?until smooth. Add yogourt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz (90 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons. Freeze until solid, for 2 to 4 hours or up to 2 weeks
Additional Information:
- If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.
Tags:
Snacks; Milk; Freeze; Summer; Kid-Friendly; Fresh fruit; Yogurt;
Source:
Dairy Farmers of Canada
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