Fruit Kabobs with Creamy Berry Dip
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 166 |
| pro | 4 g |
| total fat | 5 g |
| sat. fat | 3 g |
| carb | 29 g |
| fibre | 2 g |
| chol | 14 mg |
| sodium | 131 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 2% |
| vit A | 4% |
| vit C | 15% |
| folate | 4% |
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1/4 cup (50 mL) light_cream_cheese, softened
1/2 cup (125 mL) light sour cream
2 tbsp(25 mL) seedless raspberry or strawberry jam
1 red-skinned apple
1 pear
1 cup (250 mL) green grapes
Preparation:
Place cream cheese in glass bowl; microwave on high until softened, about 20 seconds. With small whisk, whisk in sour cream and jam until smooth.
Cut apple and pear into bite-size chunks; thread chunks and grapes into 4 skewers. Serve with dip.
Additional Information
-
Variations
Strawberry Banana Split Kabobs with Creamy Chocolate Dip:
Replace apple, pear and grapes with 2 bananas, cut in chunks, and 1-1/2 cups (375 mL) hulled strawberries. Replace jam with 1/4 cup (50 mL) chocolate sauce.Melon Kabobs with Creamy Berry Dip:
Replace apple, pear and grapes with 1 cup (250 mL) each cubed peeled cantaloupe, honeydew melon and watermelon.Tropical Fruit Kabobs with Creamy Orange Dip:
Replace apple, pear and grapes with 1 mango and 2 kiwifruit, peeled and cut into chunks, and 1 cup (250 mL) pineapple chunks. Replace jam with orange juice concentrate.
Source
Canadian Living Magazine: April 2005
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