Fruit Salad
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 110 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | 0 |
| carb | 28 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 8 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 4 |
| vit A | 19 |
| vit C | 58 |
| folate | 9 |
To-do list: Adults: Open can of oranges. Peel and cut cantaloupe into cubes. Children: Pour oranges into bowl. With spoon, scoop seeds from cantaloupe. Peel and slice bananas. Remove stems from grapes.
Ingredients
- 1 can (284 mL) mandarin oranges
- 1/2 cantaloupe
- 2 bananas, sliced
- 1-1/2 cups red grapes
Preparation
Pour oranges and liquid into large bowl. Cut cantaloupe into wedges; cut off peel and discard.
Cut cantaloupe into bite-size pieces; add to bowl along with sliced bananas and grapes. Stir to combine.
Source : Canadian Living Magazine: November 2004
- Keywords : Salad; Kid-Friendly; Oranges; Bananas; Grapes;









