Fruity Cookie Parfaits
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A summer dessert that can be assembled in minutes, these parfaits are a refreshing change from higher-fat ice cream.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 290 |
| pro | 6 g |
| total fat | 10 g |
| sat. fat | 7 g |
| carb | 45 g |
| fibre | 2 g |
| chol | 20 mg |
| sodium | 120 mg |
| % RDI: | - |
| calcium | 16% |
| iron | 4% |
| vit A | 6% |
| vit C | 18% |
| folate | 9% |
Suggested Recipes
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12 amaretti, ginger or vanilla cookies
1 cup (250 mL) raspberries or sliced strawberries
1 banana, sliced
1/2 tsp (2 mL) grated orange rind
2 cups (500 mL) vanilla yogurt
Preparation:
In plastic bag, crush cookies just enough to leave a few large pieces and make 1 cup (250 mL) crumbs; set aside.
In bowl, mix together raspberries and banana; set aside. Stir grated orange rind into yogurt.
Dividing evenly, spoon half of the cookie crumbs into 4 parfait or wine glasses. Top with half of the yogurt mixture then half of the fruit. Repeat layers once.
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