Tested till perfect Galaxy Guacamole

Galaxy Guacamole

Serve this green dip with vegetable crudites and blue tortilla chips for scooping.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2010

  • rating starrating starrating starrating starrating star
  • Portion size 2 cups (500 mL)

Ingredients

  • 3 3ripe avocadoavocados, peeled and pitted
  • 2 tbsp 2tbsplime juice
  • 1/4 cup 1/4cupfinely diced white onion
  • 1 1plum tomatoplum tomatoes, seeded and diced
  • 2 tbsp 2tbspchopped fresh coriander
  • 1 pinch 1pinchsalt
To change the number of servings, enter the number, then press "calculate". or reset

Preparation

In bowl and using fork, mash avocados with lime juice until smooth. Stir in onion, tomato, coriander and salt.

Nutritional Information Per 1 tbsp (15 mL) : about

cal 31 pro 0 total fat 3g sat. fat 0
carb 2g fibre 1g chol 0mg sodium 2mg

% RDI:

iron 1 vit C 3 folate 7
All rights reserved. Transcontinental Media G.P. © 2014