Galaxy Guacamole
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This recipe makes 33 1 tbsp (15 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 31 |
| pro | 0 |
| total fat | 3 g |
| sat. fat | 0 |
| carb | 2 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 2 mg |
| % RDI: | - |
| iron | 1 |
| vit C | 3 |
| folate | 7 |
- Portion size: 2 cups (500 mL)
Serve this green dip with vegetable crudites and blue tortilla chips for scooping.
Ingredients
- 3 3ripe avocadoavocados, peeled and pitted
- 2 tbsp 2tbsplime juice
- 1/4 cup 1/4cupfinely diced white onion
- 1 1plum tomatoplum tomatoes, seeded and diced
- 2 tbsp 2tbspchopped fresh coriander
- 1 pinch 1pinchsalt
Preparation
In bowl and using fork, mash avocados with lime juice until smooth. Stir in onion, tomato, coriander and salt.
Source : Canadian Living Magazine: March 2010
