Galaxy Guacamole
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Serve this green dip with vegetable crudites and blue tortilla chips for scooping.
This recipe makes 33 1 tbsp (15 mL) servings
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| Nutritional Info | |
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 31 |
| pro | trace |
| total fat | 3 g |
| sat. fat | trace |
| carb | 2 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 2 mg |
| % RDI: | - |
| iron | 1% |
| vit C | 3% |
| folate | 7% |
Ingredients
Preparation:
In bowl and using fork, mash avocados with lime juice until smooth. Stir in onion, tomato, coriander and salt.
Tags:
Source:
Canadian Living Magazine: March 2010
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