Galaxy Guacamole

By The Canadian Living Test Kitchen

Tested till perfect

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Galaxy Guacamole

This recipe makes 33 1 tbsp (15 mL) servings

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Nutritional Info

Per 1 tbsp (15 mL) : about -
cal 31
pro 0
total fat 3 g
sat. fat 0
carb 2 g
fibre 1 g
chol 0 mg
sodium 2 mg
% RDI: -
iron 1
vit C 3
folate 7
  • Portion size: 2 cups (500 mL)

Serve this green dip with vegetable crudites and blue tortilla chips for scooping.

Ingredients

  • 3 3ripe avocadoavocados, peeled and pitted
  • 2 tbsp 2tbsplime juice
  • 1/4 cup 1/4cupfinely diced white onion
  • 1 1plum tomatoplum tomatoes, seeded and diced
  • 2 tbsp 2tbspchopped fresh coriander
  • 1 pinch 1pinchsalt

Preparation

In bowl and using fork, mash avocados with lime juice until smooth. Stir in onion, tomato, coriander and salt.

Source : Canadian Living Magazine: March 2010

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