Garlic Chicken Breasts
13 people added this to their Recipe Box
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per Sercing: about | - |
| cal | 192192 cal |
| pro | 33 g33g pro |
| total fat | 5 g5g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 2 g2g carb |
| fibre | 00 fibre |
| chol | 84 mg84mg chol |
| sodium | 225 mg225mg sodium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 66 iron |
| vit A | 1010 vit A |
| vit C | 7575 vit C |
| folate | 55 folate |
A simple marinade provides plenty of flavour; the peppers add colour.
Ingredients
- 10 boneless skinless chicken breasts 10 boneless skinless chicken breasts
- 6 cloves garlic , minced6 cloves garlic, minced
- 2 tbsp Worcestershire sauce 2 tbsp Worcestershire sauce
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1 sweet red pepper , cored and thinly sliced1 sweet red pepper, cored and thinly sliced
- 1 yellow pepper , cored and thinly sliced1 yellow pepper, cored and thinly sliced
Preparation
Place chicken in large shallow dish. In small bowl, whisk together garlic, Worcestershire sauce, oil, salt and pepper; pour over chicken, turning to coat. Cover and refrigerate for at least 30 minutes or for up to 24 hours.
Discarding marinade, transfer chicken to greased grill or grill pan over medium-high heat; close lid and cook for 4 minutes per side or until no longer pink inside. Arrange on platter; top with pepper slices.
Discarding marinade, transfer chicken to greased grill or grill pan over medium-high heat; close lid and cook for 4 minutes per side or until no longer pink inside. Arrange on platter; top with pepper slices.
Source : Canadian Living Magazine: December 2000
- Keywords : Main Course; Marinating; Grill/Barbecue; Hanukkah; Chicken; Garlic; Red pepper; Yellow Peppers; 200 calories;
Related content
-
Grilled Steak
While not a kosher cut, flank steak is lean, tasty and quick to grill.
-
Hot Mustard Pork Kabobs
Serve with Corn on the Cob and Pepper Rice (see recipe links below).
-
Vegetable Chicken Sandwich
A quick, tasty grilled chicken sandwich layered with in-season zucchini and peppers.
-
Grilled Teryaki Pork Tenderloin
This one of my favorites! The pork is so flavorful you don't even need a sauce! I usually cut...
