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Garlic Sesame Fish on Bok Choy

By The Canadian Living Test Kitchen

Tested till perfect

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Garlic Sesame Fish on Bok Choy

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 287
pro 37 g
total fat 13 g
sat. fat 2 g
carb 5 g
fibre 2 g
chol 97 mg
sodium 401 mg
% RDI: -
calcium 19
iron 31
vit A 69
vit C 47
folate 24

Serve with: Whole grain rice pilaf . Trout is high in omega-3 fatty acids. Steamed on top of bok choy, this needs only rice to complete the meal. Because trout fillets are on the large side, oven steaming is best.

Ingredients

Preparation

In bowl, combine oil, stock, vinegar, garlic, ginger, chili paste and salt ; set aside.

Cut each bok choy into quarters; arrange on foil-lined rimmed baking sheet. Sprinkle with carrot; drizzle with 1/4 cup (50 mL) water. Cover with foil; bake in 400°F (200°C) oven for 10 minutes. Drain off water.

Lay trout fillets over vegetables. Drizzle with sesame oil mixture; sprinkle with onions. Bake, covered, until fish flakes easily when tested and bok choy is tender-crisp, 15 to 20 minutes.

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