Garlic Sesame Fish on Bok Choy
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 287 |
| pro | 37 g |
| total fat | 13 g |
| sat. fat | 2 g |
| carb | 5 g |
| fibre | 2 g |
| chol | 97 mg |
| sodium | 401 mg |
| % RDI: | - |
| calcium | 19 |
| iron | 31 |
| vit A | 69 |
| vit C | 47 |
| folate | 24 |
Serve with: Whole grain rice pilaf . Trout is high in omega-3 fatty acids. Steamed on top of bok choy, this needs only rice to complete the meal. Because trout fillets are on the large side, oven steaming is best.
Ingredients
Preparation
In bowl, combine oil, stock, vinegar, garlic, ginger, chili paste and salt ; set aside.
Cut each bok choy into quarters; arrange on foil-lined rimmed baking sheet. Sprinkle with carrot; drizzle with 1/4 cup (50 mL) water. Cover with foil; bake in 400°F (200°C) oven for 10 minutes. Drain off water.
Lay trout fillets over vegetables. Drizzle with sesame oil mixture; sprinkle with onions. Bake, covered, until fish flakes easily when tested and bok choy is tender-crisp, 15 to 20 minutes.
- Keywords : Main Course; Bok Choy; Fish; Bake; Ginger; Trout; Vegetarian;
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