Garlicky Herb Steamed Mussels
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 40 |
| pro | 4 g |
| total fat | 1 g |
| sat. fat | 0 |
| carb | 2 g |
| fibre | 0 |
| chol | 9 mg |
| sodium | 96 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 11 |
| vit A | 3 |
| vit C | 8 |
| folate | 7 |
Mussels come naturally bite-size, making them well suited to get-togethers at an antipasti table. You can also prepare clams, such as littlenecks or Manila, in the same manner.
Ingredients
- 2 lb mussels
- 1/2 cup dry white wine
- 4 minced cloves of garlic
- 1 sliced green onion
- pinch hot pepper flakes
- 2 tbsp chopped fresh oregano
- 2 tbsp chopped fresh parsley
- 1 diced plum tomato
- Extra virgin olive oil, optional
Preparation
Scrub mussels under cold water; trim off any beards. Discard any that do not close when tapped.
In large saucepan, bring wine, garlic, onion and hot pepper flakes to simmer. Add mussels; cover and cook until open, about 6 minutes. Discard any mussels that do not open.
Add oregano, parsley and tomato. Drizzle with oil (if using). Serve hot or at room temperature.
- Keywords : Appetizers; Simmer; Skillet; New Year's; Mussels; Green onions; Tomatoes; Garlic;









