Garlicky Herb Steamed Mussels
110 people added this to their Recipe Box
Mussels come naturally bite-size, making them well suited to get-togethers at an antipasti table. You can also prepare clams, such as littlenecks or Manila, in the same manner.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 40 |
| pro | 4 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 2 g |
| fibre | trace |
| chol | 9 mg |
| sodium | 96 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 11% |
| vit A | 3% |
| vit C | 8% |
| folate | 7% |
Suggested Recipes
-
2 lb (1 kg) mussels
1/2 cup (125 mL) dry white wine
4 cloves garlic, minced
1 green onion, sliced
Pinch hot pepper flakes
2 tbsp (25 mL) each chopped fresh oregano and parsley
1 plum tomato, diced
Extra-virgin olive oil (optional)
Preparation:
Scrub mussels under cold water; trim off any beards. Discard any that do not close when tapped.
In large saucepan, bring wine, garlic, onion and hot pepper flakes to simmer. Add mussels; cover and cook until open, about 6 minutes. Discard any mussels that do not open.
Add oregano, parsley and tomato. Drizzle with oil (if using). Serve hot or at room temperature.
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »