Mussels come naturally bite-size, making them well suited to get-togethers at an antipasti table. You can also prepare clams, such as littlenecks or Manila, in the same manner.
- Portion size 8 servings
Ingredients
Method
Scrub mussels under cold water; trim off any beards. Discard any that do not close when tapped.
In large saucepan, bring wine, garlic, onion and hot pepper flakes to simmer. Add mussels; cover and cook until open, about 6 minutes. Discard any mussels that do not open.
Add oregano, parsley and tomato. Drizzle with oil (if using). Serve hot or at room temperature.
Nutritional facts <b>Per serving:</b> about
- Sodium 96 mg
- Protein 4 g
- Calories 40.0
- Total fat 1 g
- Cholesterol 9 mg
- Saturated fat trace
- Total carbohydrate 2 g
%RDI
- Iron 11.0
- Folate 7.0
- Calcium 2.0
- Vitamin A 3.0
- Vitamin C 8.0
