Garlicky Steamed Broccoli
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 95 |
| pro | 3 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 7 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 311 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 6 |
| vit A | 12 |
| vit C | 112 |
| folate | 21 |
- Portion size: 4
Ingredients
- 1 lb 1lbbroccoli
- 2 tbsp 2tbspvegetable oil
- 1 1small oniononions, chopped
- 3 3cloves garlic, minced
- 1/2 tsp 1/2tspeach salt and pepper
- 1/4 cup 1/4cupwater
Preparation
Cut broccoli into florets; peel and chop stalks. Set aside.
In large skillet, vegetable oil over medium heat. Fry onion, garlic, salt and pepper, stirring occasionally, until onion is softened, about 4 minutes.
Add broccoli florets and stalks and water; cover and steam until water is evaporated and broccoli is tender, about 5 minutes.
Source : Canadian Living Magazine: February 2005
