Tested till perfect Garlicky Steamed Broccoli

Garlicky Steamed Broccoli

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: February 2005

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 lb 1lbbroccoli
  • 2 tbsp 2tbspvegetable oil
  • 1 1small oniononions, chopped
  • 3 3cloves garlic, minced
  • 1/2 tsp 1/2tspeach salt and pepper
  • 1/4 cup 1/4cupwater
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Preparation

Cut broccoli into florets; peel and chop stalks. Set aside.

In large skillet, vegetable oil over medium heat. Fry onion, garlic, salt and pepper, stirring occasionally, until onion is softened, about 4 minutes.

Add broccoli florets and stalks and water; cover and steam until water is evaporated and broccoli is tender, about 5 minutes.

Nutritional Information Per serving: about

cal 95 pro 3g total fat 7g sat. fat 1g
carb 7g fibre 2g chol 0mg sodium 311mg

% RDI:

calcium 4 iron 6 vit A 12 vit C 112
folate 21
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