Garlicky Steamed Broccoli

By The Canadian Living Test Kitchen

Tested till perfect

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Garlicky Steamed Broccoli

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 95
pro 3 g
total fat 7 g
sat. fat 1 g
carb 7 g
fibre 2 g
chol 0 mg
sodium 311 mg
% RDI: -
calcium 4
iron 6
vit A 12
vit C 112
folate 21
  • Portion size: 4
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

  • 1 lb 1lbbroccoli
  • 2 tbsp 2tbspvegetable oil
  • 1 1small oniononions, chopped
  • 3 3cloves garlic, minced
  • 1/2 tsp 1/2tspeach salt and pepper
  • 1/4 cup 1/4cupwater

Preparation

Cut broccoli into florets; peel and chop stalks. Set aside.

In large skillet, vegetable oil over medium heat. Fry onion, garlic, salt and pepper, stirring occasionally, until onion is softened, about 4 minutes.

Add broccoli florets and stalks and water; cover and steam until water is evaporated and broccoli is tender, about 5 minutes.

Source : Canadian Living Magazine: February 2005

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