Garlicky Steamed Broccoli
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 95 |
| pro | 3 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 7 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 311 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 6% |
| vit A | 12% |
| vit C | 112% |
| folate | 21% |
-
1 lb (500 g) broccoli
2 tbsp (25 mL) vegetable oil
1 small onion, chopped
3 cloves garlic, minced
1/2 tsp (2 mL) each salt and pepper
1/4 cup (50 mL) water
Preparation:
Cut broccoli into florets; peel and chop stalks. Set aside.
In large skillet, vegetable oil over medium heat. Fry onion, garlic, salt and pepper, stirring occasionally, until onion is softened, about 4 minutes.
Add broccoli florets and stalks and water; cover and steam until water is evaporated and broccoli is tender, about 5 minutes.
Additional Information
Source
Canadian Living Magazine: February 2005
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