Gazpacho Smoothie
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This zesty vegetable smoothie is for people who prefer savoury to sweet. You can add 1/2 tsp (2 mL) hot pepper sauce or turn it into a smoothie cocktail by adding a shot of vodka.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 62 |
| pro | 3 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 14 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 415 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 11% |
| vit A | 17% |
| vit C | 70% |
| folate | 13% |
Suggested Recipes
-
1 can (19 oz/540 mL) tomatoes
1 chunk (4 inches/10 cm) cucumber, chopped
1 cup (250 mL) ice cubes
1 tbsp (15 mL) lemon juice or cider vinegar
1/4 tsp (1 mL) worcestershire sauce
Pinch each celery salt and pepper
1 small clove garlic, minced
Preparation:
In blender, pur?together tomatoes, cucumber, ice, lemon juice, Worcestershire sauce, celery salt and pepper until smooth; stir in garlic.
Tags:
Source
Canadian Living Magazine: March 2004
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