Gazpacho Smoothie
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 62 |
| pro | 3 g |
| total fat | 0 |
| sat. fat | 0 g |
| carb | 14 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 415 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 11 |
| vit A | 17 |
| vit C | 70 |
| folate | 13 |
This zesty vegetable smoothie is for people who prefer savoury to sweet. You can add 1/2 tsp (2 mL) hot pepper sauce or turn it into a smoothie cocktail by adding a shot of vodka.
Ingredients
- 1 can (19 oz/540 mL) tomatoes
- 1 chunk (4 inches/10 cm) cucumber, chopped
- 1 cup ice cubes
- 1 tbsp lemon juice or cider vinegar
- 1/4 tsp Worcestershire sauce
- 1 Pinch celery salt
- 1 Pinch pepper
- 1 small clove garlic, minced
Preparation
In blender, pur?together tomatoes, cucumber, ice, lemon juice, Worcestershire sauce, celery salt and pepper until smooth; stir in garlic.
Source : Canadian Living Magazine: March 2004









