Giant Beans
6 people added this to their Recipe Box
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 199 |
| pro | 11 g |
| total fat | 3 g |
| sat. fat | trace |
| carb | 34 g |
| fibre | 11 g |
| chol | 0 mg |
| sodium | 108 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 27% |
| vit A | 12% |
| vit C | 30% |
| folate | 53% |
Suggested Recipes
-
1-1/2 cups (375 mL) dried large lima beans
1 tbsp (15 mL) olive oil
1 clove garlic, minced
1 onion, finely chopped
1-1/2 tsp (7 mL) dried oregano
1/4 tsp (1 mL) ground cumin
3 cups (750 mL) chopped tomatoes
1/4 tsp (1 mL) each salt and pepper
1/2 tsp (2 mL) grated lemon rind
1 tbsp (15 mL) lemon juice
Preparation:
In pot of boiling water, cook beans for 45 minutes or until tender; drain.
In saucepan, heat oil over medium heat; cook garlic, onion, oregano and cumin, stirring often, for 8 minutes or until golden.
Add tomatoes; cook for 10 minutes. Add beans, 1/2 cup (125 mL) water, salt and pepper; cook, stirring, for 10 minutes or until coated. Add lemon rind and juice.
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