Even if today's dish is for entertaining, you can still think healthy. Red meat is one of the best sources of iron. Sodium-reduced soy sauce has 40 per cent less salt than regular soy sauce. Serve with brown rice pilaf and steamed broccoli.
- Portion size 8 servings
- Credits : Canadian Living Magazine: March 2006
Ingredients
Cucumber Radish Pickle:
Method
In shallow bowl, whisk together oyster sauce, soy sauce, ginger, sugar, oil, hot pepper sauce and garlic. Reserve 1/3 cup (75 mL) to serve with steak. Add steak to remaining marinade, turning to coat. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Cucumber Radish Pickle: In colander, toss cucumber, radishes and salt ; let stand for 15 minutes. Shake off liquid and pat dry; place in bowl. Add vinegar, sugar, sesame oil and hot pepper sauce; toss.
In greased grill pan, grill steak over medium-high heat, turning once, until medium-rare, about 16 minutes, or until desired doneness. Transfer to cutting board and tent with foil; let stand for 5 minutes before slicing and arranging on platter.
Heat reserved marinade; drizzle over steak. Sprinkle with sesame seeds. Serve with Cucumber Radish Pickle.
Nutritional facts <b>Per each of 8 servings:</b> about
- Sodium 547 mg
- Protein 22 g
- Calories 193.0
- Total fat 8 g
- Cholesterol 51 mg
- Saturated fat 2 g
- Total carbohydrate 8 g
%RDI
- Iron 19.0
- Folate 10.0
- Calcium 3.0
- Vitamin A 1.0
- Vitamin C 15.0
