Ginger Green Beans
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Ginger Green Beans
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 115 |
| pro | 4 g |
| total fat | 8 g |
| carb | 10 g |
- Portion size: 4
Oriental flavours pick up the taste of these beans. Because they are cooked quickly in boiling water, the nutrients aren\'t all leached out.
Ingredients
- 1 lb 1lbgreen beangreen beans or yellow beans, trimmed
- 1 tbsp 1tbspsesame oil
- 1 tsp 1tspgrated gingerroot
- 1 1clove garliccloves of garlic, minced
- 1/3 cup 1/3cupchicken stock
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 1/4 cup 1/4cuptoasted slivered almonds
Preparation
Remove stem ends from beans; cut in half. In deep skillet, heat oil, ginger and garlic over medium heat for 1 minute or until fragrant. Add chicken stock, salt and pepper; bring to boil.
Add beans; cover and cook, stirring occasionally, for about 5 minutes or until bright green and tender-crisp. Sprinkle with almonds.
Additional information :
TIP: Toast almonds on baking sheet in 350°F (180°C) oven for 3 to 10 minutes or until golden.
