Ginger Green Beans

Tested Till Perfect

Oriental flavours pick up the taste of these beans. Because they are cooked quickly in boiling water, the nutrients aren\'t all leached out.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
calories 115
protein 4 g
fat 8 g
carbohydrate 10 g
    1 lb (500 g) green or yellow beans, trimmed
    1 tbsp (15 mL) sesame oil
    1 tsp (5 mL) grated gingerroot
    1 clove garlic, minced
    1/3 cup (75 mL) chicken stock
    1/4 tsp (1 mL) each salt and pepper
    1/4 cup (50 mL) toasted slivered almonds

Preparation:

Remove stem ends from beans; cut in half. In deep skillet, heat oil, ginger and garlic over medium heat for 1 minute or until fragrant. Add chicken stock, salt and pepper; bring to boil.

Add beans; cover and cook, stirring occasionally, for about 5 minutes or until bright green and tender-crisp. Sprinkle with almonds.

Additional Information

  • TIP: Toast almonds on baking sheet in 350°F (180°C) oven for 3 to 10 minutes or until golden.





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