Ginger Lamb Burgers
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 265 |
| pro | 21 g |
| total fat | 19 g |
| sat. fat | 7 g |
| carb | 3 g |
| fibre | 0 |
| chol | 120 mg |
| sodium | 594 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 14 |
| vit A | 3 |
| vit C | 3 |
| folate | 12 |
Lamb is especially good with flavourful additions, as in this Chinese-inspired recipe. Fresh ground lamb is often available; frozen ground lamb from New Zealand is also convenient. Serve the burgers on buns with lettuce, tomato and hot mustard, or make them a meal with rice or potatoes and a salad or side vegetable.
Ingredients
- 1 egg
- 3 green onions, chopped
- 2 tbsp soy sauce
- 1 tbsp grated gingerroot
- 2 tsp sesame oil
- 3/4 tsp five-spice powder, (or 1/4 tsp/1 mL each pepper, cinnamon and cloves)
- 1/2 tsp hot pepper flakes
- 1 lb lean ground lamb
Preparation
Place patties on greased grill, under broiler or in lightly greased skillet; cook over medium-high heat, turning once, until no longer pink inside, 10 to 12 minutes.
Additional information : Variation
Garlic and Green Onion Lamb Burgers: Combine 1 egg, lightly beaten; 3 green onions, chopped; 3 cloves garlic, minced; 1 Âtbsp (15 mL) Worcestershire sauce; 1/2 tsp (2 mL) each salt and pepper; and dash hot pepper sauce. Mix well; mix in 1 lb (500 g) ground lamb. Shape and cook as above.
Source : Canadian Living Magazine: April 2002
- Keywords : Main Course; Grill/Barbecue; Lamb; Green onions; Ginger;
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