Ginger Salmon Kabobs
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 250 |
| pro | 20 g |
| total fat | 18 g |
| sat. fat | 3 g |
| carb | 2 g |
| fibre | 0 |
| chol | 56 mg |
| sodium | 199 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 3 |
| vit A | 1 |
| vit C | 7 |
| folate | 14 |
Salmon is high in protein and rich in vitamin A. Tasty and quick to make, it also contains omega-3 fatty acids, which are beneficial to coronary health.
Ingredients
- 2 tbsp grated gingerroot
- 2 tbsp vegetable oil
- 3 cloves of garlic, minced
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 lb salmon fillets, about 1 inch (2.5 cm) thick
Preparation
In bowl, stir together ginger, oil, garlic, salt and pepper. Cut fish into 1-inch (2.5 cm) cubes; add to bowl and let stand for 10 minutes. Thread onto soaked wooden skewers, leaving 1/4-inch (5 mm) space between each.
Place kabobs on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 7 minutes.
Source : Canadian Living Magazine: July 2003
- Keywords : Main Course; BBQ/Grill; Salmon; Fish; Summer;
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