Ginger Salmon Kabobs
Salmon is high in protein and rich in vitamin A. Tasty and quick to make, it also contains omega-3 fatty acids, which are beneficial to coronary health.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 250 |
| pro | 20 g |
| total fat | 18 g |
| sat. fat | 3 g |
| carb | 2 g |
| fibre | trace |
| chol | 56 mg |
| sodium | 199 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 3% |
| vit A | 1% |
| vit C | 7% |
| folate | 14% |
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2 tbsp (25 mL) grated gingerroot
2 tbsp (25 mL) vegetable oil
3 cloves garlic, minced
1/4 tsp (1 mL) each salt and pepper
1 lb (500 g) salmon fillets, about 1 inch (2.5 cm) thick
Preparation:
In bowl, stir together ginger, oil, garlic, salt and pepper. Cut fish into 1-inch (2.5 cm) cubes; add to bowl and let stand for 10 minutes. Thread onto soaked wooden skewers, leaving 1/4-inch (5 mm) space between each.
Place kabobs on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 7 minutes.
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