Ginger Sesame Green Beans
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 74 |
| pro | 2 g |
| total fat | 4 g |
| sat. fat | 0 |
| carb | 9 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 199 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 10 |
| vit A | 7 |
| vit C | 17 |
| folate | 15 |
Cooking the beans right in the skillet with their sauce not only saves a pan but also infuses the beans with the wonderful zing of ginger.
Ingredients
Preparation
In large dry skillet over medium heat, toast sesame seeds, shaking pan occasionally, until golden, 3 minutes. Set aside.
In same skillet, heat oil over medium heat; fry garlic, ginger, salt and pepper until fragrant, about 30 seconds. Add beans; cook, stirring, for 2 minutes. Add stock; cover and steam for 6 minutes.
Uncover and cook until liquid is evaporated and beans are tender-crisp, about 2 minutes. Sprinkle with sesame seeds.
Source : Canadian Living Magazine: July 2003
- Keywords : Sides; Vegetarian; Ginger; Green beans; Sesame seeds;
Related content
-
-
Honey-Orange Beets
When fresh beets are not available, canned whole beets are a quick and convenient alternative.
-
Stir-Fried Cabbage with Chilies
This is an excellent side dish that you can easily make into a vegetarian main dish by adding...
-
