Ginger Steamed Chicken and Rice
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 373 |
| pro | 32 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 45 g |
| fibre | 3 g |
| chol | 121 mg |
| sodium | 954 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 14 |
| vit A | 52 |
| vit C | 35 |
| folate | 17 |
Serve with a crisp salad filled with fresh, in-season cucumber and radishes.
Ingredients
- 1 lb boneless skinless chicken breasts
- 2 cups quartered mushrooms
- 3 green onions, chopped
- 1 egg yolk
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp water
- 2 tsp cornstarch
- 2 tsp sesame oil
- 1 tsp grated gingerroot
- 1/4 tsp pepper
- 1 cup long-grain rice
- 1/2 tsp salt
- 1 carrot, sliced
- 1 cup chopped broccoli
Preparation
Cut chicken into 1/2-inch (1 cm) chunks. In bowl, combine chicken, mushrooms, half of the green onions, the egg yolk, soy sauce, hoisin sauce, water, cornstarch, sesame oil, ginger and pepper; let stand for 10 minutes.
Meanwhile, in saucepan, bring 2 cups (500 mL) water to boil. Add rice and salt ; reduce heat, cover and simmer for 10 minutes or until no liquid is on surface.
Pour chicken mixture over rice; cook, covered, for 8 minutes. Sprinkle carrot and broccoli around edge; cook for 10 minutes or until carrot is tender and chicken is no longer pink inside. Serve sprinkled with remaining green onions.
Related content
-
Ginger Shiitake Chicken Breasts
Seemingly exotic with its ginger, shiitake and sesame flavourings, this is easy to prepare and...
-
Ginger Chicken Stir-Fry
Serve this tasty stir-fry with rice for a quick easy supper.
-
From our sponsors: Asian Chicken Vegetable Stir-Fry
This quick and easy stir-fry is easy to make and so tasty. This is a heart-healthy choice!...
-
Creamy Canadian Gruyere Chicken Bake
Stuffed with Canadian Cream cheese then sprinkled with Canadian Gruyere makes this chicken dish...
