Glazed Fish Fillets
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 193 |
| pro | 24 g |
| total fat | 9 g |
| sat. fat | 1 g |
| carb | 2 g |
| fibre | 0 |
| chol | 37 mg |
| sodium | 223 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 7 |
| vit A | 5 |
| folate | 6 |
Flavour these fillets with any number of glazes. Serve with green beans and rice pilaf.
Ingredients
Preparation
Place fillets on greased or foil-lined rimmed baking sheet. Stir mayonnaise with pesto; spread over fish. Broil for 5 minutes or until golden and bubbly and fish flakes easily when tested with fork.
Additional information :
Tip: Vary the flavour of Glazed Fish Fillets by substituting any of the following toppings. To 1/3 cup (75 mL) light mayonnaise, add:
2 tbsp (25 mL) finely chopped black olives, 1 tsp (5 mL) grated lemon rind, 1 tbsp (15 mL) lemon juice, 2 tsp (10 mL) chopped fresh thyme and pinch pepper.
2 tsp (10 mL) finely grated gingerroot and 2 green onions, chopped.
4 tsp (20 mL) finely chopped drained oil-packed sun-dried tomatoes and 2 tsp (10 mL) chopped fresh parsley.
Source : © CanadianLiving.com
- Keywords : Dinner; Fish; Mayonnaise; Broil;
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