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Glazed Trout Fillets

By The Canadian Living Test Kitchen

Tested till perfect

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Glazed Trout Fillets

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 287
pro 47 g
total fat 8 g
sat. fat 2 g
carb 4 g
fibre 0
chol 129 mg
sodium 113 mg
% RDI: -
cal 15
iron 33
vit A 6
vit C 25
folate 8

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Ingredients

  • 4 rainbow trout fillets, (about 2 lb/1 kg)
  • 2 tbsp thawed apple juice concentrate
  • 1 tbsp Dijon mustard
  • 1 tsp cider vinegar
  • 1/2 tsp paprika
  • 1/4 tsp pepper
  • pinch salt

Preparation

Pat fillets dry; arrange, skin side down, on plate. In bowl, stir apple concentrate, mustard, vinegar, paprika, pepper and salt ; brush some of the sauce onto fillets.

Place fillets, skin side down, on greased grill over medium heat; close lid and cook, brushing once with remaining sauce, until fish flakes easily when tested, 12 to 14 minutes.

Source : Canadian Living Eat Right For Life, 2004

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