Gluten-Free Fruity Oat Muffins
Gluten-Free Fruity Oat Muffins
Photography by Yvonne Duivenvoorden
This recipe makes 12 muffins servings
Nutritional Info |
|
|---|---|
| Per muffin: about | - |
| cal | 272272 cal |
| pro | 5 g5g pro |
| total fat | 10 g10g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 42 g42g carb |
| fibre | 2 g2g fibre |
| chol | 37 mg37mg chol |
| sodium | 267 mg267mg sodium |
| potassium | 192 mg192mg potassium |
| % RDI: | - |
| calcium | 1010 calcium |
| iron | 88 iron |
| vit A | 44 vit A |
| vit C | 22 vit C |
| folate | 44 folate |
These muffins are big on flavour and sure to entice even those who have no trouble with gluten. Play around with the fruit: Try dried blueberries, strawberries, raspberries or chopped apricots. People with gluten sensitivity or celiac disease should not buy dried fruit or nuts from bulk bins, since the products may be cross-contaminated with gluten-containing ingredients from another bin. (People often use the same scoop in different bins.) It is best to buy sealed containers.
Ingredients
- 1 cup gluten-free oats 1 cup gluten-free oats
- 1/3 cup brown rice flour 1/3 cup brown rice flour
- 1/3 cup tapioca flour 1/3 cup tapioca flour
- 1/3 cup cornstarch 1/3 cup cornstarch
- 1 tbsp gluten-free baking powder 1 tbsp gluten-free baking powder
- 1 tsp baking soda 1 tsp baking soda
- 3/4 tsp xanthan gum 3/4 tsp xanthan gum
- 1/2 tsp cinnamon 1/2 tsp cinnamon
- 1/4 tsp salt 1/4 tsp salt
- 1/2 cup dried cherries 1/2 cup dried cherries
- 1/2 cup dried cranberries 1/2 cup dried cranberries
- 1/3 cup golden raisins 1/3 cup golden raisins
- 1/2 cup granulated sugar 1/2 cup granulated sugar
- 2 tsp finely grated orange zest 2 tsp finely grated orange zest
- 2 tsp finely grated lemon zest 2 tsp finely grated lemon zest
- 2 eggs 2 eggs
- 1-1/4 cups Balkan-style plain yogurt 1-1/4 cups Balkan-style plain yogurt
- 1/3 cup light-tasting olive oil 1/3 cup light-tasting olive oil or safflower oil
- 1-1/4 tsp vanilla 1-1/4 tsp vanilla
- 1 tsp cider vinegar 1 tsp cider vinegar
- Topping:
- 1/3 cup gluten-free oats 1/3 cup gluten-free oats
Preparation
In large bowl, rub sugar with orange and lemon zests; whisk in eggs. Whisk in yogurt, oil, vanilla and vinegar. Stir in flour mixture just until combined. Spoon into 12 paper-lined muffin cups.
Topping: Sprinkle oats over batter. Bake in 375°F (190°C) oven until tops are firm to the touch, about 25 minutes. Remove from pan; let cool on rack. (Make-ahead: Store in airtight container for up to 2 days.)
Source : Canadian Living Magazine: November 2011
- Keywords : Snacks; Gluten-free; Fall; Bake; Cherries; Cranberries; Raisins; Eggs; Yogurt; 300 calories;







