Golden Conserve
This recipe makes 8 cups servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 98 |
| pro | 0 |
| total fat | 0 |
| sat. fat | 0 g |
| carb | 25 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 1 |
| vit A | 2 |
| vit C | 12 |
| folate | 1 |
This chunky mix of oranges, lemon, apricots and plums bursts with flavour.
Ingredients
Preparation
Scrub and rinse oranges and lemon; cut out blossom ends and any blemishes. Cut in half from stem to blossom end; slice thinly to make about 4 cups (1 L) unpacked.
In large Dutch oven, cover and bring oranges, lemon and water to boil; reduce heat to low and simmer, covered and stirring often, until peel is almost mushy, about 1 hour.
Add apricots, plums and orange juice; bring to boil over medium heat. Reduce heat and simmer, uncovered, until apricots and plums begin to soften, about 15 minutes. Mixture should measure 7 cups (1.75 L); if not, add water to make up difference or boil until reduced to this amount.
Add sugar; bring to boil over high heat, stirring constantly. Boil hard until setting point is reached, about 10 minutes. Remove from heat. Let cool for 5 minutes, stirring to distribute fruit and skimming off any foam.
Pour into eight 1-cup (250 mL) hot canning jars, leaving 1/4-inch (5 mm) headspace. If necessary, wipe rims. Cover with prepared lids; screw on bands fingertip tight. Boil in boiling water canner for 10 minutes.
Source : Canadian Living Magazine: August 2004
- Keywords : Condiments/sauces; Vegetarian; Low sodium; Lactose-free; Reduced fat; Apricots; Orange juice; Plums; Sugar;









