Golden Fish Cakes
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 190 |
| pro | 22 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 90 m |
| sodium | 483 mg |
| %RDI: | - |
| calcium | 4% |
| iron | 11% |
| vit A | 4% |
| vit C | 3 % |
| folate | 12% |
-
3 slices whole wheat bread
1 pkg (400 g) frozen fish fillets (such as tilapia, cod, sole or haddock), thawed
1 egg
2 green onions, thinly sliced
1 stalk celery, minced
1/2 tsp (2 mL) each salt and pepper
1 tbsp (15 mL) vegetable oil
Preparation:
In food processor, pulse bread to make 2 cups (500 mL) crumbs. Transfer to bowl.
Add fish to food processor and finely chop; add to bowl. Ad egg, onions, celery, salt and pepper to bowl; mix well.
Using wet hands, shape by heaping 1/4 cups (50 mL) into eight 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In non-stick skillet, heat oil over medium heat; fry patties, turning once, until golden, about 10 minutes.
Add fish to food processor and finely chop; add to bowl. Ad egg, onions, celery, salt and pepper to bowl; mix well.
Using wet hands, shape by heaping 1/4 cups (50 mL) into eight 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In non-stick skillet, heat oil over medium heat; fry patties, turning once, until golden, about 10 minutes.
Source
Canadian Living Magazine: April 2005
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »