- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2005
Ingredients
Method
In food processor, pulse bread to make 2 cups (500 mL) crumbs. Transfer to bowl.Add fish to food processor and finely chop; add to bowl. Ad egg, onions, celery, salt and pepper to bowl; mix well.
Using wet hands, shape by heaping 1/4 cups (50 mL) into eight 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In non-stick skillet, heat oil over medium heat; fry patties, turning once, until golden, about 10 minutes.
Nutritional facts Per serving: about
- Sodium 483 mg
- Protein 22 g
- Calories 190.0
- Total fat 6 g
- Cholesterol 90 m
- Saturated fat 1 g
- Total carbohydrate 11 g
%RDI
- Iron 11.0
- Folate 12.0
- Calcium 4.0
- Vitamin A 4.0
- Vitamin C 3.0
