Golden Fish Cakes
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 190 |
| pro | 22 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 90 m |
| sodium | 483 mg |
| %RDI: | - |
| calcium | 4 |
| iron | 11 |
| vit A | 4 |
| vit C | 3 % |
| folate | 12 |
Ingredients
Preparation
In food processor, pulse bread to make 2 cups (500 mL) crumbs. Transfer to bowl.
Add fish to food processor and finely chop; add to bowl. Ad egg, onions, celery, salt and pepper to bowl; mix well.
Using wet hands, shape by heaping 1/4 cups (50 mL) into eight 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In non-stick skillet, heat oil over medium heat; fry patties, turning once, until golden, about 10 minutes.
Add fish to food processor and finely chop; add to bowl. Ad egg, onions, celery, salt and pepper to bowl; mix well.
Using wet hands, shape by heaping 1/4 cups (50 mL) into eight 1/2-inch (1 cm) thick patties. (Make-ahead: Cover and refrigerate for up to 24 hours.)
In non-stick skillet, heat oil over medium heat; fry patties, turning once, until golden, about 10 minutes.
Source : Canadian Living Magazine: April 2005
- Keywords : Main Course; Dinner; Skillet; Fish; Bread;
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