Golden Haddock Fillets
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 212 |
| pro | 32 g |
| total fat | 8 g |
| sat. fat | 1 g |
| carb | 1 g |
| fibre | 0 |
| chol | 98 mg |
| sodium | 403 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 14 |
| vit A | 3 |
| vit C | 12 |
| folate | 7 |
Ingredients
Preparation
In skillet, heat oil over medium-high heat; fry haddock, turning once, until golden and fish flakes easily when tested, about 6 minutes. Serve with lemon wedges to squeeze over top.
More haddock recipes:
- Tomato-Topped Haddock
- Down East Haddock Chowder
- Haddock with Light Cream Sauce
- Haddock with Peach and Pepper Salsa
- Parmesan Haddock with Oven-Fried Chips
Source : Canadian Living Magazine: June 2005









