Tested till perfect Golden Stir-Fry Noodles

Golden Stir-Fry Noodles

Bonus: Use Either Tofu or Chicken Tofu, made from soybeans, adds a good source of protein to a meatless meal. If set with calcium sulfate or calcium chloride (check the list of ingredients), it will also give a bone-strengthening boost to your day's nutrients.

By The Canadian Living Test Kitchen

Source: © CanadianLiving.com

Recipe4 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 tsp 1tspvegetable oil
  • 1 1oniononions, sliced
  • 1 tbsp 1tbspmild curry paste
  • 1 cup 1cupvegetable stock
  • 1/2 cup 1/2cupmango chutney
  • 1 bag (500 g) 1bag (500 g)frozen mixed chopped broccoli, and carrots
  • 1 pkg (400 g) 1pkg (400 g)precooked Chinese noodles
  • 1 cup 1cupchopped extra-firm tofu
  • 1/4 cup 1/4cupunsalted peanutunsalted peanuts
  • 2 tbsp 2tbspchopped fresh coriander or fresh basil or fresh mint, (optional)
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Preparation

In wok or large saucepan, heat oil over medium-high heat; cook onion, stirring often, for 5 minutes or until softened. Stir in curry paste; cook for 30 seconds. Stir in stock and chutney; bring to boil.

Add mixed vegetables; cook for 3 minutes.

Under warm running water, loosen noodles; add to pan. Add tofu; cook over medium heat, stirring, for 5 minutes.

Serve sprinkled with peanuts, and coriander (if using).

Additional information :

Substitution: No noodles? Use pasta instead: in large pot of boiling salted water, cook 8 oz (250 g) linguine for 8 minutes or until tender; drain.

Nutritional Information

cal 0serving:amp;lt;/bamp;gt; pro 22g total fat 11g sat. fat 1g
carb 87g fibre 8g chol 73mg sodium 283mg

% RDI:

calcium 14 iron 27 vit A 90 vit C 83
folate 38
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