Grainy Porridge
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 101 |
| pro | 4 g |
| total fat | 1 g |
| sat. fat | 0 |
| carb | 21 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 5 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 7 |
| folate | 3 |
Serve this wholesome breakfast with your favourite topping, such as milk, maple syrup, honey or butter. For a treat, add a handful of your favourite dried fruit to the water with the porridge mix.
Preparation
Additional information : Grainy Porridge Mix: In bowl, combine 1 cup (250 mL) each barley flakes, rye flakes, large-flake rolled oats (not instant) and steel-cut oats. (Make-ahead: Store in airtight container for up to 1 month.)
Makes 4 cups (1 L).
Source : Canadian Living Magazine: November 2007
- Keywords : Breakfast; Snacks; Kid-Friendly; Oats;
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