Serve this wholesome breakfast with your favourite topping, such as milk, maple syrup, honey or butter. For a treat, add a handful of your favourite dried fruit to the water with the porridge mix.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2007
Ingredients
Method
In saucepan, bring 3 cups (750 mL) water and salt to boil; stir in porridge mix. Reduce heat, cover and simmer until no liquid remains, about 10 minutes.Nutritional facts Per serving: about
- Sodium 5 mg
- Protein 4 g
- Calories 101.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 21 g
%RDI
- Iron 7.0
- Folate 3.0
- Calcium 1.0
