Granola Parfaits
This sweet, crunchy layered parfait seems almost like a dessert. However, packed with vitamins, calcium, protein and fibre, this is a healthy and well-rounded breakfast. Use any fresh, frozen or canned fruit you have on hand.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 283 |
| pro | 12 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 53 g |
| fibre | 5 g |
| chol | 5 mg |
| sodium | 166 mg |
| % RDI: | - |
| calcium | 29% |
| iron | 9% |
| vit A | 3% |
| vit C | 50% |
| folate | 20% |
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3 cups (750 mL) fat-free fruit-flavoured yogurt
1 cup (250 mL) Peanut_butter Granola
3 cups (750 mL) chopped, sliced or whole fruit
Preparation:
Into each of four 1-1/2-cup (375 mL) stemmed glasses or bowls, spoon 1/4 cup (50 mL) of the yogurt. Sprinkle with heaping 1 tbsp (15 mL) of the granola. Top with 1/4 cup (50 mL) of the fruit. Repeat twice.
Additional Information
Source
Canadian Living Magazine: October 2004
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