Granola Parfaits
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 283 |
| pro | 12 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 53 g |
| fibre | 5 g |
| chol | 5 mg |
| sodium | 166 mg |
| % RDI: | - |
| calcium | 29 |
| iron | 9 |
| vit A | 3 |
| vit C | 50 |
| folate | 20 |
This sweet, crunchy layered parfait seems almost like a dessert. However, packed with vitamins, calcium, protein and fibre, this is a healthy and well-rounded breakfast. Use any fresh, frozen or canned fruit you have on hand.
Ingredients
- 3 cups fat-free fruit-flavoured yogurt
- 1 cup Peanut Butter Granola
- 3 cups chopped, sliced or whole fruits
Preparation
Into each of four 1-1/2-cup (375 mL) stemmed glasses or bowls, spoon 1/4 cup (50 mL) of the yogurt. Sprinkle with heaping 1 tbsp (15 mL) of the granola. Top with 1/4 cup (50 mL) of the fruit. Repeat twice.
Source : Canadian Living Magazine: October 2004
Related content
-
Almond Crumble Peach Muffins
Nothing sets you up for a good day like a crumbly topped muffin for breakfast. For extra peach...
-
-
Caramel Apple Crème Torte
Make Shrove Tuesday (or any other occasion) special with this dessert of stacked caramel-poached...
-
