Greek Phyllo-Wrapped Chicken
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
553553 cal |
|
pro |
40 g40g pro |
|
total fat |
30 g30g total fat |
|
sat. fat |
16 g16g sat. fat |
|
carb |
29 g29g carb |
|
fibre |
2 g2g fibre |
|
chol |
248 mg248mg chol |
|
sodium |
822 mg822mg sodium |
|
% RDI: |
- |
|
calcium |
1919 calcium |
|
iron |
2424 iron |
|
vit A |
2828 vit A |
|
vit C |
1010 vit C |
|
folate |
2323 folate |
All over Greece, delicate phyllo pastry encloses savoury and sweet ingredients in pies called pita. Here, we incorporate traditional flavours in an easy, make-ahead dish that's everyday friendly yet elegant enough for company.
Ingredients
- 1 cup crumbled feta cheese 1 1cup cupcrumbled feta cheese
- 2 egg yolks 2 2egg yolkegg yolks
- 1 garlic clove , minced1 1garlic clovegarlic cloves, minced
- 1/2 cup chopped green onions 1/2 1/2cup cupchopped green oniongreen onions
- 1/3 cup each chopped fresh parsley 1/3 1/3cup cupeach chopped fresh parsley
- 1/3 cup each chopped fresh mint 1/3 1/3cup cupeach chopped fresh mint
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 4 boneless skinless chicken breasts 4 4boneless skinless chicken breastboneless skinless chicken breasts
- 8 sheets phyllo pastry 8 8sheets sheetsphyllo pastry
- 1/3 cup butter , melted1/3 1/3cup cupbutter, melted
- Lemon wedges Lemon wedges
Preparation
In bowl, mash together feta cheese, egg yolks and garlic. Mix in onions, parsley, mint and pepper.
With sharp knife held horizontally and starting at rounded side, cut chicken in half almost but not all the way through; open like book. Spread feta mixture evenly on 1 half of each breast; fold breast over to enclose.
Place 1 sheet of phyllo on work surface, keeping remainder covered with damp towel to prevent drying out. Brush lightly with some of the butter; top with second sheet and brush lightly with butter. Centre 1 breast on phyllo about 2 inches (5 cm) from short edge; fold long sides over chicken and roll up. Repeat with remaining chicken. Place in lightly greased baking dish; brush with remaining butter.
(Make-ahead: Cover and refrigerate for up to 8 hours.)
Bake in 350°F (180°C) oven until crisp and golden, about 45 minutes. Serve with lemon wedges
Additional information : Serve with: boiled greens, such as dandelion, curly endive or spinach, drizzled with olive oil.
Source : Canadian Living Magazine: May 2002